What is a The Psychology Of Performance for Cheap?
““How do you get to Carnegie Hall?” “Practice. Practice. Practice.” Today, the relatively new science of performance psychology tells us that old answer is incomplete at best. In The Psychology of Performance: How to Be Your Best in Life, clinical sport psychologist Eddie O’Connor, Ph.D., shares the best ways for you to reach your personal Carnegie Hall based on the latest scientific research—whether your performance environment is music, dance, business, or sport. These often surprising research results will make you rethink your own performance strategies, offering approaches you might never have considered and busting myths you might have taken as truth. As Dr. O’Connor explains, the work of a sport psychologist is not defined by sport, but by the science of performance psychology, the mental aspects of superior performance in settings where excellence is central—usually sports, the performing arts, business, and high-risk professions such as the military. In Dr. O’Connor’s work and in this course, sport is a lens through which to view the issues of practice, anxiety, injury, confidence, and more—issues that apply to any performer. We’ve always known that physical training can reshape our bodies. This exciting research reveals that mental training also can modify the structure and function of our brains, resulting in increased neurological ability to perform a particular skill. Purposeful practice gets you there. Learn why it’s the only thing that can.
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The Psychology Of Performance Index:
📄 Acceptance and the Willingness to Feel – The Great Courses Plus.mp3 (76.92 MB)
📄 Aging Athletes- Competing and Retiring – The Great Courses Plus.mp3 (75.83 MB)
📄 Being the Perfect Perfectionist – The Great Courses Plus.mp3 (72.41 MB)
📄 Burnout and the Need for Recovery – The Great Courses Plus.mp3 (74.01 MB)
📄 Commitment Means “No Matter What” – The Great Courses Plus.mp3 (68.01 MB)
📄 Confidence and Self-Talk – The Great Courses Plus.mp3 (68.75 MB)
📄 Deliberate Practice- Essential for Experts – The Great Courses Plus.mp3 (69.17 MB)
📄 Developing Focused Attention – The Great Courses Plus.mp3 (67.37 MB)
📄 Fan Psychology, Identification, and Violence – The Great Courses Plus.mp3 (69.51 MB)
📄 Finding Internal Motivation – The Great Courses Plus.mp3 (64.54 MB)
📄 Four Qualities of a Successful Team – The Great Courses Plus.mp3 (70.74 MB)
📄 How Values and Goals Drive Performance – The Great Courses Plus.mp3 (61.53 MB)
📄 How to Be a Great Sport Parent – The Great Courses Plus.mp3 (68.46 MB)
📄 Pain Tolerance and Injury Rehabilitation – The Great Courses Plus.mp3 (69.52 MB)
📄 Peak Performance- Getting in the Zone – The Great Courses Plus.mp3 (74.89 MB)
📄 Performance Anxiety and Choking – The Great Courses Plus.mp3 (75.92 MB)
📄 Self-Compassion for Self-Improvement – The Great Courses Plus.mp3 (71.97 MB)
📄 Sport and Performance Psychology – The Great Courses Plus.mp3 (72.22 MB)
📄 Superstitions, Rituals, and Routines – The Great Courses Plus.mp3 (67.30 MB)
📄 Talent- A Developmental Process – The Great Courses Plus.mp3 (69.52 MB)
📄 The Benefits of Mindfulness in Performance – The Great Courses Plus.mp3 (76.40 MB)
📄 The Dangerous Pursuit of the Ideal Body – The Great Courses Plus.mp3 (72.53 MB)
📄 Using Imagery to Prepare for Action – The Great Courses Plus.mp3 (68.81 MB)
📄 When Positive Thinking Doesn’t Work – The Great Courses Plus.mp3 (66.37 MB)
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