What is a Ben Pakulski Mi40X for Cheap?
▶️ SAMPLE:
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Ben Pakulski Mi40X Index:
📄 Front Page.pdf (597.31 KB)
📄 Welcome Video.mp4 (81.61 MB)
📂 Bonuses
- 📂 6 Essentials of Exercise
- 📄 MI40-X – 6 Essentials of Exercise #1.mp4 (96.24 MB)
- 📄 MI40-X – 6 Essentials of Exercise #2.mp4 (34.20 MB)
- 📄 MI40-X – 6 Essentials of Exercise #3.mp4 (81.42 MB)
- 📄 MI40-X – 6 Essentials of Exercise #4.mp4 (108.35 MB)
- 📄 MI40-X – 6 Essentials of Exercise #5.mp4 (157.46 MB)
- 📄 MI40-X – 6 Essentials of Exercise #6.mp4 (120.71 MB)
- 📂 Hardcore Abs Videos
- 📄 MI40-X – Advanced – Ab Ball Leg Raises.mp4 (66.32 MB)
- 📄 MI40-X – Advanced – Hanging Leg Raises.mp4 (52.21 MB)
- 📄 MI40-X – Advanced – Rope Pulldowns.mp4 (98.01 MB)
- 📄 MI40-X – Intermediate – Ab Ball Crunches.mp4 (78.82 MB)
- 📄 MI40-X – Intermediate – Bicycle Crunches (2 variations).mp4 (111.27 MB)
- 📄 MI40-X – Intermediate – Lying Leg Raises.mp4 (41.89 MB)
- 📄 MI40-X – Intermediate – Medicine Ball Crunches.mp4 (86.64 MB)
- 📄 MI40-X – Primer Exercise #1 – Planks.mp4 (59.19 MB)
- 📄 MI40-X – Primer Exercise #2 – Pike & Press.mp4 (65.79 MB)
- 📄 MI40-X – Primer Exercise #3 – Ball Crunche.mp4 (88.92 MB)
- 📂 Xtreme Suspension Revolution
- 📄 MI40-X – TRX Training – 1. Intro, Basic Progression.mp4 (127.08 MB)
- 📄 MI40-X – TRX Training – 2. Oblique Crunches.mp4 (92.39 MB)
- 📄 MI40-X – TRX Training – 3. Side Plank Crunches.mp4 (168.19 MB)
- 📄 MI40-X – TRX Training – 4. Supine Reverse Crunches.mp4 (145.53 MB)
- 📄 MI40-X – TRX Training – 5. Supine Jack Knife Crunches.mp4 (151.77 MB)
- 📄 MI40-X – TRX Training – 6. Stability Ball Training.mp4 (206.70 MB)
📂 CEP Training Video Library
- 📄 MI40-X – NOS Xtreme – Bent Over Cable Laterals.mp4 (126.92 MB)
- 📄 MI40-X – NOS Xtreme – Cable Crossovers.mp4 (126.75 MB)
- 📄 MI40-X – NOS Xtreme – Cable Lateral Raises.mp4 (107.92 MB)
- 📄 MI40-X – NOS Xtreme – Dumbbell Squats.mp4 (140.52 MB)
- 📄 MI40-X – NOS Xtreme – Hack Squats.mp4 (115.41 MB)
- 📄 MI40-X – NOS Xtreme – Incline Bicep Curls.mp4 (132.45 MB)
- 📄 MI40-X – NOS Xtreme – Incline Cable Curls.mp4 (130.13 MB)
- 📄 MI40-X – NOS Xtreme – Incline Dumbbell Flyes.mp4 (127.95 MB)
- 📄 MI40-X – NOS Xtreme – Incline Dumbbell Press.mp4 (168.85 MB)
- 📄 MI40-X – NOS Xtreme – Incline Prone 2-Arm Dumbbell Rows.mp4 (111.98 MB)
- 📄 MI40-X – NOS Xtreme – Incline Supine Overhead Reverse-Grip Pulldowns.mp4 (116.18 MB)
- 📄 MI40-X – NOS Xtreme – Intro Incline Dumbbell Bicep Curls.mp4 (167.08 MB)
- 📄 MI40-X – NOS Xtreme – Machine Rows.mp4 (130.68 MB)
- 📄 MI40-X – NOS Xtreme – One-Arm Dumbbell Rows.mp4 (158.05 MB)
- 📄 MI40-X – NOS Xtreme – Overhead Tricep Extensions.mp4 (91.61 MB)
- 📄 MI40-X – NOS Xtreme – Pull Ups.mp4 (134.66 MB)
- 📄 MI40-X – NOS Xtreme – Standing Side Cable Lateral Raises.mp4 (134.88 MB)
- 📄 MI40-X – NOS Xtreme – Stiff-Leg Deadlifts.mp4 (124.73 MB)
- 📄 MI40-X – NOS Xtreme – Tricep Pushdowns.mp4 (108.17 MB)
📂 Diet Calculators
- 📄 1. Males 12 Percent Bodyfat or less (higher carb).zip (2.03 MB)
- 📄 1.png (320.30 KB)
- 📄 2. Males Over 12 Percent Bodyfat (lower carb).zip (2.08 MB)
- 📄 3. Females 20 Percent Bodyfat or less (higher carb).zip (2.08 MB)
- 📄 4. Females Over 20 Percent Bodyfat (lower carb).zip (2.10 MB)
📂 Program Materials
- 📄 1.png (331.11 KB)
- 📄 MI40-X – 7 Day Detox Diet.pdf (1.22 MB)
- 📄 MI40-X – 7 Day Primer Phase.pdf (1.03 MB)
- 📄 MI40-X – CEP Application Guide.pdf (640.98 KB)
- 📄 MI40-X – CEP Blueprint.pdf (752.98 KB)
- 📄 MI40-X – Exercise Execution Guide.pdf (7.34 MB)
- 📄 MI40-X – FAQ Guide.pdf (649.91 KB)
- 📄 MI40-X – Nutrition Guide.pdf (909.12 KB)
- 📄 MI40-X – Supplement Guide.pdf (813.08 KB)
- 📂 Workout Sheets
- 📄 MI40-X – Workout Sheets – 1. ‘Natural’ (beginner).pdf (337.29 KB)
- 📄 MI40-X – Workout Sheets – 2. ‘Graduate’ (intermediate).pdf (499.48 KB)
- 📄 MI40-X – Workout Sheets – 3. ‘Pro’ (advanced).pdf (523.78 KB)
📂 The Science of CEP
- 📄 MI40 01. Dr. Wilson #1.mp4 (98.06 MB)
- 📄 MI40 Dr. Wilson MI40 overview part 1.mp4 (117.62 MB)
- 📄 MI40 Dr. Wilson Mechanisms of Hypertrophy Part 1.mp4 (199.32 MB)
- 📄 MI40 Dr. Wilson Mechanisms of Hypertrophy Part 2.mp4 (139.41 MB)
- 📄 MI40 Dr. Wilson Mechanisms of Hypertrophy Part 3.mp4 (118.66 MB)
- 📄 MI40 Dr. Wilson Mechanisms of Hypertrophy Part 4.mp4 (127.02 MB)
- 📄 MI40 Dr. Wilson Overview Part 2.mp4 (192.08 MB)
- 📄 MI40 Dr. Wilson Overview Part 3.mp4 (207.42 MB)
- 📄 MI40 Dr. Wilson Overview Part 5.mp4 (192.94 MB)
- 📄 MI40 Dr. Wilson Overview part 4.mp4 (209.76 MB)
- 📄 Mechanisms of Hypertrophy and Studies to Support the Science of MI40-X.pdf (3.97 MB)
📂 Total Training Videos
- 📂 Back
- 📂 Deadlifts (bent-knee) + Straight-Arm PullOvers
- 📄 MI40-X – DeadLifts (bent-knee) with Resistance Bands.mp4 (66.70 MB)
- 📄 MI40-X – Deadlifts (Bent-Knee).mp4 (112.72 MB)
- 📄 MI40-X – Straight-Arm Cable Pullovers.mp4 (133.15 MB)
- 📂 Pullup & Pulldown Movements
- 📄 MI40-X – Incline Supine Overhead Reverse-Grip Pulldowns.mp4 (53.84 MB)
- 📄 MI40-X – Neutral + Reverse-Grip Pull Ups.mp4 (66.53 MB)
- 📄 MI40-X – Reverse-Grip Pulldowns.mp4 (94.14 MB)
- 📄 MI40-X – Wide + Reverse-Grip Pulldowns.mp4 (122.44 MB)
- 📄 MI40-X – Wide-Grip Assisted Pull Ups.mp4 (68.03 MB)
- 📄 MI40-X – Wide-Grip Pull Ups.mp4 (125.32 MB)
- 📂 Rowing Movements
- 📄 MI40-X – Bent Over Barbell Rows.mp4 (96.27 MB)
- 📄 MI40-X – Bent Over Dumbbell Rows.mp4 (114.99 MB)
- 📄 MI40-X – Machine Rows.mp4 (72.89 MB)
- 📄 MI40-X – One-Arm Dumbbell Rows.mp4 (78.05 MB)
- 📄 MI40-X – Seated Cable Rows with Elevation.mp4 (75.27 MB)
- 📂 Bicep
- 📂 Barbell Exercises
- 📄 MI40-X – Barbell Curls with Elbows High.mp4 (65.45 MB)
- 📄 MI40-X – Barbell Curls.mp4 (72.02 MB)
- 📄 MI40-X – Barbell Preacher Curls.mp4 (52.02 MB)
- 📄 MI40-X – Reverse-Grip Barbell Curls.mp4 (64.49 MB)
- 📂 Cable Exercises
- 📄 MI40-X – Incline Cable Curls.mp4 (48.75 MB)
- 📄 MI40-X – Standing Cable Curls.mp4 (72.39 MB)
- 📄 MI40-X – Two-Arm High Cable Curls.mp4 (52.11 MB)
- 📂 Dumbbell Exercises
- 📄 MI40-X – Dumbbell Preacher Curls.mp4 (104.92 MB)
- 📄 MI40-X – Dumbbell Spider Curls.mp4 (126.48 MB)
- 📄 MI40-X – Incline Dumbbell Curls.mp4 (35.37 MB)
- 📄 MI40-X – Seated Dumbbell Curls.mp4 (91.78 MB)
- 📂 Calves
- 📄 MI40-X – Calf Press.mp4 (90.82 MB)
- 📄 MI40-X – Seated Calf Raises.mp4 (120.18 MB)
- 📄 MI40-X – Standing Calf Raises.mp4 (133.91 MB)
- 📂 Chest
- 📄 MI40-X – Cable Crossovers.mp4 (180.80 MB)
- 📄 MI40-X – Chest Dips.mp4 (61.75 MB)
- 📄 MI40-X – Flat Barbell Bench Press (+ band variation).mp4 (280.69 MB)
- 📄 MI40-X – Flat Barbell Bench Press (shoulder-width grip, chest variation).mp4 (168.96 MB)
- 📄 MI40-X – Incline Dumbbell Bench Press, 3 Variations.mp4 (174.37 MB)
- 📄 MI40-X – Machine Chest Press.mp4 (97.05 MB)
- 📄 MI40-X – Plyo Pushups.mp4 (79.36 MB)
- 📂 Legs
- 📂 Lunges, Split Squats & Step-Ups
- 📄 MI40-X – Bulgarian Split Squats.mp4 (48.16 MB)
- 📄 MI40-X – Reverse Lunges.mp4 (153.22 MB)
- 📄 MI40-X – Step Ups + Step Ups with Low Cable Resistance.mp4 (236.39 MB)
- 📄 MI40-X – Step Ups.mp4 (79.37 MB)
- 📂 Remaining
- 📄 MI40-X – Barbell Glute Bridges.mp4 (64.03 MB)
- 📄 MI40-X – Glute-Ham Raises.mp4 (170.57 MB)
- 📄 MI40-X – Leg Extensions.mp4 (86.99 MB)
- 📄 MI40-X – Lying Leg Curls.mp4 (287.21 MB)
- 📄 MI40-X – Seated Leg Curls.mp4 (82.40 MB)
- 📄 MI40-X – Stiff-Leg DeadLifts.mp4 (111.20 MB)
- 📄 MI40-X – Stiff-Leg Deadlifts, Single Leg.mp4 (71.87 MB)
- 📄 MI40-X – Stiff-Leg Good Mornings.mp4 (42.67 MB)
- 📂 Squats & Leg Presses
- 📄 MI40-X – Leg Press, Foot Variations.mp4 (112.53 MB)
- 📄 MI40-X – Leg Press, Single-Leg.mp4 (78.22 MB)
- 📄 MI40-X – Leg Press, Wide-Stance.mp4 (50.62 MB)
- 📄 MI40-X – Squats, Barbell Back.mp4 (123.41 MB)
- 📄 MI40-X – Squats, Box Squats.mp4 (73.46 MB)
- 📄 MI40-X – Squats, Dumbbell Squats 1.mp4 (69.29 MB)
- 📄 MI40-X – Squats, Dumbbell Squats 2.mp4 (61.35 MB)
- 📄 MI40-X – Squats, Front Squats.mp4 (62.64 MB)
- 📄 MI40-X – Squats, Hack Squats.mp4 (91.86 MB)
- 📂 Shoulders
- 📂 Front Raise Movements
- 📄 MI40-X – Floor Lying Cable Front Raises.mp4 (30.15 MB)
- 📄 MI40-X – Low Cable, Cable Front Raises.mp4 (67.65 MB)
- 📄 MI40-X – Plate Bus Driver Front Raises.mp4 (50.24 MB)
- 📄 MI40-X – Supine Barbell Front Raises.mp4 (165.68 MB)
- 📂 Overhead Presses + Bent Lateral Raises
- 📄 MI40-X – Bent-Over Cable Lateral Raises.mp4 (42.75 MB)
- 📄 MI40-X – Dumbbell Overhead Press.mp4 (193.68 MB)
- 📂 Side Lateral Movements
- 📄 MI40-X – Cable Lateral Raises.mp4 (47.86 MB)
- 📄 MI40-X – Dumbbell Lateral Raises.mp4 (98.91 MB)
- 📄 MI40-X – Incline Prone Dumbbell Lateral Raises.mp4 (133.35 MB)
- 📄 MI40-X – One-Arm, Cable Lateral Raises.mp4 (39.20 MB)
- 📄 MI40-X – Supported Side Lying One-Arm Dumbbell Lateral Raises.mp4 (93.23 MB)
- 📂 Triceps
- 📂 Dip Movements
- 📄 MI40-X – Bench Tricep Dips.mp4 (77.31 MB)
- 📄 MI40-X – Machine Tricep Dips.mp4 (76.77 MB)
- 📄 MI40-X – Parallel Bar Tricep Dips.mp4 (54.18 MB)
- 📂 Extension Movements
- 📄 MI40-X – Cable Cross Tricep Extensions.mp4 (68.00 MB)
- 📄 MI40-X – Lying Tricep Extensions.mp4 (95.66 MB)
- 📄 MI40-X – Overhead Cable Extensions.mp4 (34.58 MB)
- 📂 Presses & Pushups
- 📄 MI40-X – Close-Grip Bench Press with Resistance Bands.mp4 (58.59 MB)
- 📄 MI40-X – Close-Grip Bench Press.mp4 (62.10 MB)
- 📄 MI40-X – Close-Grip Push Ups.mp4 (85.03 MB)
- 📂 Pushdown Movements
- 📄 MI40-X – Cable Pressdowns.mp4 (73.44 MB)
- 📄 MI40-X – Double Rope Cable Push Downs.mp4 (58.80 MB)
- 📄 MI40-X – Reverse-Grip Tricep Pressdowns.mp4 (28.98 MB)
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