What is a Flow GenomeΒ Flow Fundamentals 2.0Β for Cheap?
For many of us, the biggest challenge in life is getting ahead while still enjoying the ride. Too often, life, work and responsibility weigh us down, and we lose track of what makes us come most alive. When we do go looking for more meaning, we have to wade through the hucksters, hype-sters and the plain old gullible. So we usually come back to what weβve been doing all along, a little more jaded each time. It doesnβt seem like weβre asking for all that muchβjust a simple, reasonable method to play at the top of our game, to experience deep satisfaction, and not have to give up our critical perspective or common sense to get there. That doesnβt sound so far fetched, does it?Why does βFlowβ even matter?
- You are finding it increasingly hard to shut off your relentless Inner Critic
- You spend most of your time not in the present, but βelsewhereββ daydreaming or worrying about the past or the future
- You routinely run out of willpower and have a list of personal dreams and goals that never get any closer to reality
- Youβve looked into some spiritual or personal growth programs but felt like an outsider or a total cynicβunwilling to βdrink the kool-aidβ
- You find yourself looking back on an earlier phase in your life where you did experience Flow, and have been quietly resigning yourself to never seeing βthe good old daysβ again
- You self medicate or distract in ways that leave you feeling even less satisfied than before (think: social media, Netflix binges, shopping, porn, video games, substances)
- You occasionally ask yourself βis this really all there is?β and suspect the answer might just be, yes
- Itβs been way too long since youβve hooted and hollered just from the sheer joy of doing something you love
Flow Fundamentals can help. Itβs like a βZero to Heroβ training program, but for your whole life. Itβs practical, experimental and experiential. You learn a new idea about training Flow, you apply it in your life, you see what happens, and you make it your own.Iβve found that the most common enemies to accessing Flow on demand are:
- Quitting when youβre right on the verge of breaking through to a new level
- Struggling inefficiently, and making whatever problem youβre facing worse
- Not having proven methods to relax, redirect and solve challenges when your initial approach doesnβt work
- Nagging inner monologue that constantly undermines your efforts, and when you do actually get into the Zone, knocks you right out of it
- Pushing from one challenge to the next without allowing yourself to truly recharge
- Telling yourself that youβll βtake a breakβ after the next goal or project, but you never do, until you get sick or injured
- Trouble getting to sleep right away, or waking up earlier than youβd planned because your mind is racing
- Feeling like you donβt have enough time or energy to do what you have to, let alone what you want to
And, did you knowβ¦
- Flow can be experienced by anyone, regardless of age, background or skillsetsβfrom Japanese grandmothers, to Yosemite rock climbers, to Korean motorcycle gang members, to your friend on Etsy
- We spend over $4 trillion dollars on the Altered States Economyβbuying products, chemicals and experiences that give us a brief moment outside ourselves. Flow does it naturally
- The people who report having the most Flow in their lives also report having the highest overall life satisfaction of any population on the planet
- When you are in Flow, your performance, creativity and problem solving spike by as much as 400%
- Flow releases five of the most potent neurochemicals for motivation, learning and well-beingβnorepinephrine, dopamine, endorphins, anandamide and oxytocin
- Learning new skills while in Flow cuts the path to mastery in half
Unfortunately, most of our schooling, workplaces and social lives seem expressly designed to wring the Flow right out of us. From open office plans, to constant digital distractions to over scheduled family calendars, weβre constantly getting dragged away from the effortless focus and deep satisfaction of being lost in the moment. Itβs crazy to think we stand a chance of performing at our best while taking our lead from people who will never get there. Itβs time to get beyond Self Help and New Yearβs Resolutions and unlock the source code to your intrinsic motivationβ¦
Flow GenomeΒ Flow Fundamentals 2.0 Index:
π WEEK00
π 00 – Meet Your Flow Experts.pdf (339.14 KB)
π 01 – Flow Hacker Nation Guidelines.pdf (320.34 KB)
π 02 – What to expect.pdf (328.00 KB)
π 03 – Fair Use Policy.pdf (311.86 KB)
π 04 – Your Flow Profile.pdf (286.59 KB)
π 05 – Useful Resources.pdf (343.20 KB)
π 05-01 – Flow Fundamentals Apps & Resources.pdf (451.14 KB)
π 05-02 – FGP Body Basics.pdf (169.75 KB)
π 06 – Program Kickoff.mp4 (35.16 MB)
π 06 – Program Kickoff.pdf (335.14 KB)
π 07 – Flow Survey.pdf (763.97 KB)
π WEEK01
π 01-00 Day 01.pdf (760.87 KB)
π 01-01 Day 01.pdf (207.67 KB)
π 01-02 Understanding Flow.pdf (174.89 KB)
π 01-03 Understanding Flow.mp4 (22.86 MB)
π 01-04 The Art of Flow.mp4 (125.46 MB)
π 02-00 Day 02.pdf (779.18 KB)
π 02-01 Day 02.pdf (208.12 KB)
π 02-02 Unpacking the Power Hour.mp4 (16.93 MB)
π 03-00 Day 03.pdf (787.46 KB)
π 03-01 Day 03.pdf (211.41 KB)
π 03-02 Principles of Peak Performance.mp4 (11.17 MB)
π 04-00 Day 04.pdf (790.29 KB)
π 04-01 Day 04.pdf (212.00 KB)
π 04-02 Flow Biography Pattern Analysis.mp4 (8.11 MB)
π 05-00 Day 05.pdf (798.21 KB)
π 05-01 Day 05.pdf (209.56 KB)
π 05-02 Learning Style.mp4 (10.74 MB)
π 06-00 Day 06.pdf (803.82 KB)
π 06-01 Day 06.pdf (210.77 KB)
π 06-02 Flow Truth Free Write.mp4 (7.35 MB)
π 07-00 Day 07.pdf (804.31 KB)
π WEEK02
π 01-00 Day 08.pdf (825.87 KB)
π 01-01 Day 08.pdf (209.11 KB)
π 01-02 Housekeeping and Bolt Tightening.mp4 (10.74 MB)
π 02-00 Day 09.pdf (751.89 KB)
π 02-01 Day 09.pdf (210.95 KB)
π 02-02 From Mythology to Psychology to Biology.mp4 (24.25 MB)
π 03-00 Day 10.pdf (785.80 KB)
π 03-01 Day 10.pdf (209.16 KB)
π 03-02 The Challenge Skills Equation.mp4 (6.91 MB)
π 04-00 Day 11.pdf (783.24 KB)
π 04-01 Day 11.pdf (209.95 KB)
π 04-02 If You Want More Flow.mp4 (6.87 MB)
π 05-00 Day 12.pdf (818.72 KB)
π 05-01 Day 12.pdf (213.24 KB)
π 05-02 Lifewalk.mp4 (10.56 MB)
π 06-00 Day 13.pdf (807.08 KB)
π 06-01 Day 13.pdf (209.27 KB)
π 07-00 Day 14.pdf (778.97 KB)
π 07-01 Day 14.pdf (209.25 KB)
π 07-02 Finding Your Flow Trigger.mp4 (42.64 MB)
π WEEK03
π 01-00 Day 15.pdf (770.38 KB)
π 01-01 Day 15.pdf (214.56 KB)
π 01-02 Flow Triggers.mp4 (42.64 MB)
π 02-00 Day 16.pdf (759.50 KB)
π 02-01 Day 16.pdf (215.50 KB)
π 03-00 Day 17.pdf (793.53 KB)
π 03-01 Day 17.pdf (215.89 KB)
π 04-00 Day 18.pdf (828.57 KB)
π 04-01 Day 18.pdf (207.90 KB)
π 05-00 Day 19.pdf (789.36 KB)
π 05-01 Day 19.pdf (209.25 KB)
π 06-00 Day 20.pdf (804.38 KB)
π 06-01 Day 20.pdf (208.26 KB)
π 07-00 Day 21.pdf (774.71 KB)
π 07-01 Day 21.pdf (209.95 KB)
π 07-02 Flow Triggers Dynamic Inter-subjectivity.mp4 (26.57 MB)
π WEEK04
π 01-00 Day 22.pdf (778.25 KB)
π 01-01 Day 22.pdf (210.45 KB)
π 01-02 Low-Stakes Conversation.jpg (20.53 KB)
π 02-00 Day 23.pdf (807.31 KB)
π 02-01 Day 23.pdf (213.79 KB)
π 03-00 Day 24.pdf (807.53 KB)
π 03-01 Day 24.pdf (214.64 KB)
π 04-00 Day 25.pdf (778.61 KB)
π 04-01 Day 25.pdf (209.92 KB)
π 05-00 Day 26.pdf (817.18 KB)
π 05-01 Day 26.pdf (214.98 KB)
π 06-00 Day 27.pdf (804.46 KB)
π 06-01 Day 27.pdf (208.22 KB)
π 07-00 Day 28.pdf (789.12 KB)
π 07-01 Day 28.pdf (210.83 KB)
π 07-02 The Power of Now.mp4 (23.60 MB)
π WEEK05
π 01-00 Day 29.pdf (756.84 KB)
π 01-01 Day 29.pdf (207.76 KB)
π 02-00 Day 30.pdf (817.67 KB)
π 02-01 Day 30.pdf (210.62 KB)
π 02-02 Accessing the Present thru Gratitude.mp4 (27.89 MB)
π 03-00 Day 31.pdf (792.83 KB)
π 03-01 Day 31.pdf (208.96 KB)
π 03-02 Daily Gratidue Practice.mp4 (6.32 MB)
π 04-00 Day 32.pdf (756.95 KB)
π 04-01 Day 32.pdf (208.65 KB)
π 05-00 Day 33.pdf (792.90 KB)
π 05-01 Day 33.pdf (209.03 KB)
π 06-00 Day 34.pdf (820.77 KB)
π 06-01 Day 34.pdf (208.21 KB)
π 07-00 Day 35.pdf (810.62 KB)
π 07-01 Day 35.pdf (209.98 KB)
π 07-02 Flow Fundamentals Debrief.mp4 (20.06 MB)
π WEEK06
π 01-00 Day 36.pdf (755.16 KB)
π 01-01 Day 36.pdf (208.51 KB)
π 01-02 Flow Fundamentals Debrief.mp4 (31.53 MB)
π 02-00 Day 37.pdf (783.89 KB)
π 02-01 Day 37.pdf (208.74 KB)
π 02-02 Beware the Endless Peak Moments Fantasy.mp4 (6.78 MB)
π 03-00 Day 38.pdf (754.29 KB)
π 03-01 Day 38.pdf (208.74 KB)
π 03-02 Flow Fundamentals Debrief.mp4 (31.53 MB)
π 04-00 Day 39.pdf (742.67 KB)
π 04-01 Day 39.pdf (206.99 KB)
π 05-00 Day 40.pdf (789.29 KB)
π 05-01 Day 40.pdf (210.21 KB)
π 05-02 Structured Freewrite.mp4 (25.97 MB)
π 06-00 Day 41.pdf (834.29 KB)
π 06-01 Day 41.pdf (208.24 KB)
π 07-00 Day 42.pdf (825.95 KB)
π 07-01 Day 42.pdf (211.78 KB)
π¬ Feel free to REACH OUT to our CHATΒ support for personalized assistance and detailed information tailored to your needs.Β Weβre here to help!
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