What is a Dan Brule Legacy Collection + Update 1 for Cheap?
Here’s What You Get:
- Mastering The Breath
You’ve been living with your lungs & your breath your entire life… yet my suspicion is that you’ve never been formally introduced…
In this first, introductory course as part of the full Legacy collection, I introduce you to your breath, sharing about your breath’s secret properties, hidden talents, abilities & strengths, as well as all of the incredible ways it truly can become your greatest companion in this life…
In this course, you’ll learn how to fix various dysfunctional breathing patterns (which an estimated 90% of people are falling victim to, often without even realizing it with), the core principles of breathwork, basic breathing patterns & how to do them correctly…
…as well as all the consistent parts that make up the breath which you can combine together in various ways, making aligned tweaks to your practice, experimenting on your own or even design your own protocols (which is what ‘mastery’ is all about.)
By the end of this first course, you will already have a better understanding of breathwork than 99% of people in the world today (& the skills you need to use it to positively impact your wellbeing & life) & yet, it’s still only the start of the collection…
- Breath & Body
So many of us move through life completely disconnected from our bodies, often unaware of the incredible power & potential that lies within…
We’re wrapped up in the hustle & stress of daily life that we neglect the very vessel that carries us through it all: our body!
We prioritize our work, our careers, our friends, our family, everything except our own body, health & fitness… That it, until our body starts breaking down & forces us to pay attention. Or, when it’s too late & we cannot function properly anymore…
The good news is that it doesn’t have to be that way…
Imagine a different reality… one in which you are deeply attuned to the rhythms of your body… where each breath is a source of vitality… & your physical health is a reflection of inner harmony!
You’re healthy, fit, strong & living well every single day.
That’s what this Breath & Body course will help you to do…
You’ll learn incredible ideas, insights & practical breathing protocols to supercharge your immune system, detoxify your cells, manage (even reverse) pain in the body, heal sickness or disease (including allergy symptoms, asmtha, fatigue & more), rewind the clock & reverse the ageing process & live a longer, happier, healthier & fuller life!
- Breath Evolution
Do you question your limits & wonder what more is possible for you in this life? If so, you’re in the right place…
Built upon the idea that you can absolutely consciously evolve yourself — becoming the person you were truly meant to be — & elevate all the important areas of your your life…
This Breath Evolution course will teach you powerful breathing techniques which you won’t find covered in this much detail anywhere else — like Connected Breathing, Still-Point Breathing & more — which will help you to harness the power of personal evolution in your own life & accelerate personal growth without sacrificing balance or inner peace.
The content of this program — unlike most others out there — will also helps you to practically implement breathwork into your everyday life & train it to mastery, which is where the real results come from with breathwork.
- Breath & Mind
There are more people struggling with poor brain health, brain fog, inability to focus, various mental health issues, anxiety disorders, depression & more than at any other point in all of human history…
Everyday people, everywhere also find themselves entangled in a web of relentless thoughts & fluctuating emotions more & more, as they attempt to navigate the chaos of today’s fast-paced, rapidly-changing, highly-distracted & dopamine-driven world…
Fortunately, there’s a way out of this too…
In this Breath & Mind course we explore the links between breath, mind, emotions & how you can use breathwork to be more present, more mindful & attentive to every moment… as well as tune into deep states of focus, flow, productive & inspiration… thinking, feeling & performing your best consistently!
Beyond what you’d find in a typical breathwork course, in this one, we explore variously philosophies of mind, emotion & happiness, as well as how you can apply them practically into your life to elevate your wellbeing in life (you’ll find this fascinating!)
And when you implement what you learn in this particular course, you’ll be more in control of your emotions & able to shift them as you please, be more focused, better able to handle high-pressure situations that would otherwise evoke high stress, a lot more creative, finallyfree from the limitations of the past & a lot happier too!
- Advanced Breathwork
A lot of people dabble in a lot of things, dipping their toe in the water of various methods, practices, skills & approaches… yet, few ever jump in & commit to master.
This course is for those who – after going through the previous courses in the collection – are willing to commit, jump in, go deep & attain total mastery here.
As the name suggests, in this course, we cover various, advanced breathing methods & protocols (not for beginners!) I’ve witnessed over many decades to consistently & predictably bring about the kind of breakthroughs, revelations & transformations that many only dream about — also more quickly than most people even imagine possible!
Applying these methods, you’ll transform your mind, body & beyond, elevate your consciousness, taste the divine & perhaps even have profound, mystical experiences impossible to put into words.
It’s true, it’s real & this course will show you how to do this…
- Breath & Beyond
Most people go through life on autopilot, existing in a purely physical, material world…
Caught up in daily routines, mainstream narratives & a lack of education about such things… most people go through life experiencing life purely on a physical, material world, completely disconnected from anything higher, deeper, or more meaningful…
It’s a life, I believe, where their spirit slumbers & their connection to life (& its boundless energy) remains completely & unfortunately, untapped…
This Breath & Beyond course is here to change that, helping you go deeper, transcend the body, transcend the mind & explore the realms beyond…
It’s for those who sense that there’s more to life than what simply meets the eye & feel a yearning for something profound in life; something that transcends the ordinary…
If that’s you, this is my invitation to awaken from the slumber of routine existence & to explore the incredible potential that lies within you…
More specifically, in this course, we will delve into the world of breath, but not just the physical act of breathing… we’ll explore breath as a gateway to something extra-ordinary — a tool to connect with our spirit and the energy of the universe (including profound techniques like De-Reflexive Breathing, Zen & Energy Breathing & more…)
You’ll learn how this simple yet profound practices can transform your existence, bringing awareness, peace & a deeper connection to the essence of life…
What’s more, my goal for this course is not to just teach you techniques but to challenge your experience of reality & help you create shifts in your being…
As you progress through this particular course, you’ll start to notice these changes in the questions you ask yourself, or how you perceive your own existence…
You’ll discover how to tap into the universal life force, opening doors to spiritual growth & a profound understanding of the interconnectedness of all things.
- Breath Revolution
Finally, in the last course as part of the core curriculum, I share my experiences of breathing a breathwork coach for many decades (long before ‘meditation, yoga or breathwork teacher’ was even recognized as a profession)…
Its part of my mission to share the power of the breath – this powerful force thats ‘right under your nose’ – with as many people as possible.
I’ll share how you can effectively share the power of the breath with your friends (so that they are open to hearing about the things you know will help them, instead of putting up a wall of cynicism) family (so they too are receptive to the amazing things you want to share with them), as well as your kids (so that they actually want to participate instead of rebelling against it.)
If you’re a therapist, teacher, counsellor, trainer or coach of any kind, I’ll teach you how you can integrate everything you learn in the previous coaches into your work, helping to differentiate you from the competition, elevate your career & help even more people in an even more complete way…
And even if you’re not, I’ll share how you can even build a career as a breathwork practitioner, getting paid to help people (win-win!)
This last course is not for everybody but for those who do go through it, it’s sure to have a massive positive impact not just on their own life but a ripple effective that helps to profoundly alter the lives of others around them.
▶️ SAMPLE:
▶️ SAMPLE:
Dan Brule Legacy Collection + Update 1 Index:
📁 01-Start Here Introduction To Potencia
- 📄 04-Community Group.pdf (113.51 KB)
- 📄 04-Contact & Support.pdf (20.82 KB)
- 📁 01-Getting Started With Potencia
- 📄 01-Introduction (What To Expect) .mp4 (78.15 MB)
- 📄 01-Introduction (What To Expect).pdf (46.82 KB)
- 📁 02-How To Use The Members Portal
- 📄 01-Members Portal Guide.pdf (167.59 KB)
- 📄 02-‘Dashboard’ Tab.mp4 (34.32 MB)
- 📄 02-‘Dashboard’ Tab.pdf (370.97 KB)
- 📄 03-‘Courses’ Tab .mp4 (50.80 MB)
- 📄 03-‘Courses’ Tab.pdf (288.94 KB)
- 📄 04-Gamification, ‘Leaderboard’ & ‘Rewards’.mp4 (35.69 MB)
- 📄 04-Gamification, ‘Leaderboard’ & ‘Rewards’.pdf (277.65 KB)
- 📄 05-‘Search’ Tab .mp4 (76.11 MB)
- 📄 06-Notes.mp4 (17.92 MB)
- 📄 07-Navigating On Mobile Devices .mp4 (54.53 MB)
- 📄 07-Navigating On Mobile Devices.pdf (29.11 KB)
- 📁 03-Meet The Potencia Instructors
- 📄 06-Interview With Alex Loyd.mp4 (626.34 MB)
- 📄 06-Interview With Alex Loyd.pdf (90.93 KB)
- 📁 01-Meet Bogdan Juncewicz
- 📄 01-About Bogdan.pdf (318.03 KB)
- 📄 02-How To BECOME MOTIVATED To Do ANYTHING! _ Bogdan Juncewicz _ Brandon Eastman.mp4 (282.40 MB)
- 📄 02-Interview With Bogdan.pdf (42.39 KB)
- 📄 03-What Other Experts Are Saying.pdf (49.46 KB)
- 📄 04-What Customers Are Saying.pdf (89.13 KB)
- 📄 05-Bogdan’s Products & Programs.pdf (177.51 KB)
- 📁 02-Meet Tom Broadwell
- 📄 01-About Tom.pdf (191.55 KB)
- 📄 02-How To Lose Weight Permanently, Reverse Disease _ Transform Your Health _ Interview w_ Tom Broadwell.mp4 (202.78 MB)
- 📄 02-Interview With Tom.pdf (40.72 KB)
- 📄 03-Tom’s Products & Programs.pdf (140.39 KB)
- 📁 03-Meet Dan Brulé
- 📄 01-About Dan.pdf (212.06 KB)
- 📄 02-Interview With Dan .mp4 (2.90 GB)
- 📄 02-Interview With Dan.pdf (93.87 KB)
- 📄 03-What Other Experts Are Saying.pdf (245.94 KB)
- 📄 04-What Customers Are Saying.pdf (171.85 KB)
- 📄 05-Dan’s Products & Programs.pdf (91.44 KB)
- 📁 04-Meet Martin Messier
- 📄 01-About Martin Messier.pdf (163.25 KB)
- 📄 02-Create Unshakeable Self-Confidence & Magnetic Charisma – Interview w- Martin Messier.mp4 (83.48 MB)
- 📄 02-Interview With Martin.pdf (26.41 KB)
- 📁 05-Meet Heiko & Selina
- 📄 01-About Heiko & Selina.pdf (95.80 KB)
- 📄 02-Interview With Heiko & Selina.mp4 (837.52 MB)
- 📄 02-Interview With Heiko & Selina.pdf (35.50 KB)
📁 01-[Start Here] Introduction To Potencia
- 📄 04-Community Group.pdf (113.51 KB)
- 📄 04-Contact & Support.pdf (20.82 KB)
- 📁 01-Getting Started With Potencia
- 📄 01-Introduction (What To Expect) ._converted.mp4 (24.51 MB)
- 📄 01-Introduction (What To Expect) .mp4 (109.13 MB)
- 📄 01-Introduction (What To Expect).pdf (49.49 KB)
- 📁 02-How To Use The Members Portal
- 📄 01-Members Portal Guide.pdf (167.59 KB)
- 📄 02-‘Dashboard’ Tab._converted.mp4 (34.32 MB)
- 📄 02-‘Dashboard’ Tab.mp4 (41.68 MB)
- 📄 02-‘Dashboard’ Tab.pdf (370.97 KB)
- 📄 03-‘Courses’ Tab ._converted.mp4 (50.80 MB)
- 📄 03-‘Courses’ Tab .mp4 (62.62 MB)
- 📄 03-‘Courses’ Tab.pdf (288.94 KB)
- 📄 04-Gamification, ‘Leaderboard’ & ‘Rewards’._converted.mp4 (35.69 MB)
- 📄 04-Gamification, ‘Leaderboard’ & ‘Rewards’.mp4 (42.67 MB)
- 📄 04-Gamification, ‘Leaderboard’ & ‘Rewards’.pdf (277.65 KB)
- 📄 05-‘Search’ Tab ._converted.mp4 (76.11 MB)
- 📄 05-‘Search’ Tab .mp4 (81.89 MB)
- 📄 06-Notes._converted.mp4 (17.92 MB)
- 📄 06-Notes.mp4 (24.17 MB)
- 📄 07-Navigating On Mobile Devices ._converted.mp4 (54.53 MB)
- 📄 07-Navigating On Mobile Devices .mp4 (53.95 MB)
- 📄 07-Navigating On Mobile Devices.pdf (29.11 KB)
- 📁 03-Meet The Potencia Instructors
- 📄 06-Interview With Alex Loyd._converted.mp4 (626.34 MB)
- 📄 06-Interview With Alex Loyd.mp4 (877.45 MB)
- 📄 06-Interview With Alex Loyd.pdf (90.93 KB)
- 📁 01-Meet Bogdan Juncewicz
- 📄 01-About Bogdan.pdf (318.03 KB)
- 📄 02-How To BECOME MOTIVATED To Do ANYTHING! _ Bogdan Juncewicz _ Brandon Eastman._converted.mp4 (282.40 MB)
- 📄 02-How To BECOME MOTIVATED To Do ANYTHING! _ Bogdan Juncewicz _ Brandon Eastman.mp4 (295.82 MB)
- 📄 02-Interview With Bogdan.pdf (42.39 KB)
- 📄 03-What Other Experts Are Saying.pdf (49.46 KB)
- 📄 04-What Customers Are Saying.pdf (89.13 KB)
- 📄 05-Bogdan’s Products & Programs.pdf (177.51 KB)
- 📁 02-Meet Tom Broadwell
- 📄 01-About Tom.pdf (191.55 KB)
- 📄 02-How To Lose Weight Permanently, Reverse Disease _ Transform Your Health _ Interview w_ Tom Broadwell._converted.mp4 (202.78 MB)
- 📄 02-How To Lose Weight Permanently, Reverse Disease _ Transform Your Health _ Interview w_ Tom Broadwell.mp4 (208.19 MB)
- 📄 02-Interview With Tom.pdf (40.72 KB)
- 📄 03-Tom’s Products & Programs.pdf (140.39 KB)
- 📁 03-Meet Dan Brulé
- 📄 01-About Dan.pdf (212.06 KB)
- 📄 02-Interview With Dan ._converted.mp4 (2.90 GB)
- 📄 02-Interview With Dan .mp4 (3.81 GB)
- 📄 02-Interview With Dan.pdf (93.87 KB)
- 📄 03-What Other Experts Are Saying.pdf (245.94 KB)
- 📄 04-What Customers Are Saying.pdf (171.85 KB)
- 📄 05-Dan’s Products & Programs.pdf (91.44 KB)
- 📁 04-Meet Martin Messier
- 📄 01-About Martin Messier.pdf (163.25 KB)
- 📄 02-Create Unshakeable Self-Confidence & Magnetic Charisma – Interview w- Martin Messier._converted.mp4 (83.48 MB)
- 📄 02-Create Unshakeable Self-Confidence & Magnetic Charisma – Interview w- Martin Messier.mp4 (77.11 MB)
- 📄 02-Interview With Martin.pdf (26.41 KB)
- 📁 05-Meet Heiko & Selina
- 📄 01-About Heiko & Selina.pdf (95.80 KB)
- 📄 02-Interview With Heiko & Selina._converted.mp4 (837.52 MB)
- 📄 02-Interview With Heiko & Selina.mp4 (1.20 GB)
- 📄 02-Interview With Heiko & Selina.pdf (35.50 KB)
📁 02-Energetic Advantage
- 📁 01-Introduction
- 📄 01-The Benefits Of Energy.pdf (252.71 KB)
- 📄 02-Maximum Energetic Range.pdf (240.38 KB)
- 📄 03-Chronobiology Secrets Perfect Timing.pdf (480.20 KB)
- 📄 03-Chronobiology Secrets & Perfect Timing.pdf (480.20 KB)
- 📄 04-The Neurochemistry Of Energy Focus Motivation Productivity.pdf (379.02 KB)
- 📄 04-The Neurochemistry Of Energy, Focus, Motivation & Productivity.pdf (379.02 KB)
- 📁 02-1 Light
- 📄 01-Introduction To Light.pdf (121.66 KB)
- 📄 02-The Basic Science Of Light.pdf (277.62 KB)
- 📄 03-How Most People Do This Wrong.pdf (71.91 KB)
- 📄 04-Measuring Light The Lux Spectrum.pdf (247.64 KB)
- 📄 05-Sunlight-Natural Light.pdf (168.81 KB)
- 📄 06-Artificial Light-Darkness.pdf (236.34 KB)
- 📄 07-Blue Light Blockers.pdf (134.22 KB)
- 📄 08-Red Light Red Light Therapy.pdf (278.29 KB)
- 📄 09-Blue Light Screens Devices.pdf (106.46 KB)
- 📁 02-1. Light
- 📄 01-Introduction To Light.pdf (121.66 KB)
- 📄 02-The Basic Science Of Light.pdf (277.62 KB)
- 📄 03-How Most People Do This Wrong.pdf (71.91 KB)
- 📄 04-Measuring Light The Lux Spectrum.pdf (247.64 KB)
- 📄 05-Sunlight-Natural Light.pdf (168.81 KB)
- 📄 06-Artificial Light-Darkness.pdf (236.34 KB)
- 📄 07-Blue Light Blockers.pdf (134.22 KB)
- 📄 08-Red Light & Red Light Therapy.pdf (278.29 KB)
- 📄 09-Blue Light Screens & Devices.pdf (106.46 KB)
- 📁 03-2 Cold Exposure
- 📄 01-The Link Between Temperature Energy.pdf (633.73 KB)
- 📄 02-Benefits Of Cold Exposure.pdf (283.10 KB)
- 📄 03-Cold Showers.pdf (150.06 KB)
- 📄 04-Ice Baths.pdf (137.06 KB)
- 📄 05-Hand In Ice.pdf (179.34 KB)
- 📄 06-Face In Ice.pdf (169.27 KB)
- 📄 07-Barefoot Or Bathing In The Snow-Snowga.pdf (127.93 KB)
- 📄 08-Winter Swimming.pdf (139.29 KB)
- 📁 03-2. Cold Exposure
- 📄 01-The Link Between Temperature & Energy.pdf (633.73 KB)
- 📄 02-Benefits Of Cold Exposure.pdf (283.10 KB)
- 📄 03-Cold Showers.pdf (150.06 KB)
- 📄 04-Ice Baths.pdf (137.06 KB)
- 📄 05-Hand In Ice.pdf (179.34 KB)
- 📄 06-Face In Ice.pdf (169.27 KB)
- 📄 07-Barefoot Or Bathing In The Snow-Snowga.pdf (127.93 KB)
- 📄 08-Winter Swimming.pdf (139.29 KB)
- 📁 03-3 Breathwork
- 📄 01-Breathwork For Energy.pdf (42.23 KB)
- 📄 02-Breathwork Nervous System Controllability.pdf (457.94 KB)
- 📄 03-The Energizing Breath.pdf (30.29 KB)
- 📄 04-Breath Of Fire.pdf (43.20 KB)
- 📄 05-Double Breathing.pdf (19.56 KB)
- 📄 06-The Story Of The Iceman.pdf (478.41 KB)
- 📄 07-The 3 Parts Of The Wim Hof Method.pdf (148.78 KB)
- 📄 08-Wim Hofs Breathing Protocol.pdf (53.99 KB)
- 📄 09-Other Benefits Of Breathwork.pdf (442.72 KB)
- 📁 03-3. Breathwork
- 📄 01-Breathwork For Energy.pdf (42.23 KB)
- 📄 02-Breathwork & Nervous System Controllability.pdf (457.94 KB)
- 📄 03-The Energizing Breath.pdf (30.29 KB)
- 📄 04-Breath Of Fire.pdf (43.20 KB)
- 📄 05-Double Breathing.pdf (19.56 KB)
- 📄 06-The Story Of The Iceman.pdf (478.41 KB)
- 📄 07-The 3 Parts Of The Wim Hof Method.pdf (148.78 KB)
- 📄 08-Wim Hof’s Breathing Protocol.pdf (53.99 KB)
- 📄 09-Other Benefits Of Breathwork.pdf (442.72 KB)
- 📁 04-4 Physical Exercise
- 📄 01-High Intensity Exercise Energy.pdf (218.29 KB)
- 📄 02-Cardio Aerobic Anaerobic.pdf (150.05 KB)
- 📄 03-Strength-Resistance Training.pdf (147.10 KB)
- 📄 04-Other Benefits Of Exercise.pdf (357.70 KB)
- 📁 04-4. Physical Exercise
- 📄 01-High Intensity Exercise & Energy.pdf (218.29 KB)
- 📄 02-Cardio Aerobic & Anaerobic.pdf (150.05 KB)
- 📄 03-Strength-Resistance Training.pdf (147.10 KB)
- 📄 04-Other Benefits Of Exercise.pdf (357.70 KB)
- 📁 05-5 Fasting
- 📄 01-Energetic Benefits Of Fasting.pdf (194.24 KB)
- 📄 02-Other Benefits Of Fasting.pdf (225.61 KB)
- 📁 05-5. Fasting
- 📄 01-Energetic Benefits Of Fasting.pdf (194.24 KB)
- 📄 02-Other Benefits Of Fasting.pdf (225.61 KB)
- 📁 06-6 Goals Purpose The Main Thing The Anti-Routine
- 📄 01-The Holistic Benefits Of Purpose.pdf (283.25 KB)
- 📁 06-6. Goals, Purpose & The Main Thing (The ‘Anti-Routine’)
- 📄 01-The Holistic Benefits Of Purpose.pdf (283.25 KB)
- 📁 07-Implementation Integration
- 📄 01-Implementation Intention.pdf (88.68 KB)
- 📄 02-Combining Habit Stacking.pdf (123.03 KB)
- 📁 07-Implementation & Integration
- 📄 01-Implementation Intention.pdf (88.68 KB)
- 📄 02-Combining & Habit Stacking.pdf (123.03 KB)
- 📁 08-Next Steps
- 📄 01-‘Mighty Habits’ Newsletter.pdf (19.41 KB)
- 📄 01-Mighty Habits Newsletter.pdf (19.41 KB)
- 📄 02-‘Habit Hacking’ Course.pdf (163.57 KB)
- 📄 02-Habit Hacking Course.pdf (163.57 KB)
📁 03-Effortless Relaxation
- 📁 01-Introduction
- 📄 01-What Is Stress.pdf (265.76 KB)
- 📄 02-The Negative Effects Of Stress.pdf (407.63 KB)
- 📄 03-Measuring Stress (Physiological, Biological & Chemical Markers).pdf (458.07 KB)
- 📄 03-Measuring Stress Physiological Biological Chemical Markers.pdf (458.07 KB)
- 📄 04- What Is Relaxation.pdf (189.88 KB)
- 📄 04-& What Is Relaxation.pdf (189.88 KB)
- 📄 05-Incredible Relaxation Benefits.pdf (166.55 KB)
- 📄 06-The Neurochemistry Of Relaxation.pdf (154.68 KB)
- 📄 07-Chronobiology Secrets Perfect Timing.pdf (195.19 KB)
- 📄 07-Chronobiology Secrets & Perfect Timing.pdf (195.19 KB)
- 📁 02-1 Heat Exposure
- 📄 01-The Link Between Temperature Relaxation.pdf (202.98 KB)
- 📄 02-Sunbathing.pdf (133.05 KB)
- 📄 03-Hot Shower.pdf (235.50 KB)
- 📄 04-Hot Bath.pdf (99.48 KB)
- 📄 05-Sauna.pdf (164.27 KB)
- 📄 06-Steam Room.pdf (161.29 KB)
- 📄 07-Other Benefits Of Heat Exposure.pdf (225.37 KB)
- 📁 02-1. Heat Exposure
- 📄 01-The Link Between Temperature & Relaxation.pdf (202.98 KB)
- 📄 02-Sunbathing.pdf (133.05 KB)
- 📄 03-Hot Shower.pdf (235.50 KB)
- 📄 04-Hot Bath.pdf (99.48 KB)
- 📄 05-Sauna.pdf (164.27 KB)
- 📄 06-Steam Room.pdf (161.29 KB)
- 📄 07-Other Benefits Of Heat Exposure.pdf (225.37 KB)
- 📁 03-2 Breathwork
- 📄 01-Breathwork For Relaxation.pdf (39.11 KB)
- 📄 02-Nervous System Controllability.pdf (223.25 KB)
- 📄 03-General Patterns Slow Low Full-Deep Focus On The Exhale.pdf (235.65 KB)
- 📄 04-Diaphragmatic Breathing.pdf (145.50 KB)
- 📄 05-Box Breathing.pdf (50.18 KB)
- 📄 06-Physiological Cyclic Sighing.pdf (50.84 KB)
- 📄 07-Other Benefits Of Breathwork.pdf (380.09 KB)
- 📁 03-2. Breathwork
- 📄 01-Breathwork For Relaxation.pdf (39.11 KB)
- 📄 02-Nervous System Controllability.pdf (223.25 KB)
- 📄 03-General Patterns Slow, Low, Full-Deep & Focus On The Exhale.pdf (235.65 KB)
- 📄 04-Diaphragmatic Breathing.pdf (145.50 KB)
- 📄 05-Box Breathing.pdf (50.18 KB)
- 📄 06-Physiological & Cyclic Sighing.pdf (50.84 KB)
- 📄 07-Other Benefits Of Breathwork.pdf (380.09 KB)
- 📁 04-3 Meditation Mindfulness
- 📄 01-Relaxation Benefits Of Meditation.pdf (44.64 KB)
- 📄 02-Mindfulness Meditation.pdf (94.41 KB)
- 📄 03-Transcendental Meditation TM.pdf (148.62 KB)
- 📄 04-Chakra Meditation.pdf (88.23 KB)
- 📄 05-Body Scan Meditation.pdf (67.25 KB)
- 📄 06-Active Meditation-Visualization.pdf (175.36 KB)
- 📄 07-Other Benefits Of Meditation.pdf (179.54 KB)
- 📁 04-3. Meditation & Mindfulness
- 📄 01-Relaxation Benefits Of Meditation.pdf (44.64 KB)
- 📄 02-Mindfulness Meditation.pdf (94.41 KB)
- 📄 03-Transcendental Meditation (TM).pdf (148.62 KB)
- 📄 04-Chakra Meditation.pdf (88.23 KB)
- 📄 05-Body Scan Meditation.pdf (67.25 KB)
- 📄 06-Active Meditation-Visualization.pdf (175.36 KB)
- 📄 07-Other Benefits Of Meditation.pdf (179.54 KB)
- 📁 05-4 Slow Exercise
- 📄 01-Slow Exercise Relaxation.pdf (36.18 KB)
- 📄 02-Yoga.pdf (576.33 KB)
- 📄 03-Tai-Chi.pdf (154.08 KB)
- 📁 05-4. Slow Exercise
- 📄 01-Slow Exercise & Relaxation.pdf (36.18 KB)
- 📄 02-Yoga.pdf (576.33 KB)
- 📄 03-Tai-Chi.pdf (154.08 KB)
- 📁 06-5 Reading
- 📄 01-Relaxation Benefits Of Reading.pdf (161.14 KB)
- 📄 02-Other Benefits Of Reading.pdf (229.96 KB)
- 📁 06-5. Reading
- 📄 01-Relaxation Benefits Of Reading.pdf (161.14 KB)
- 📄 02-Other Benefits Of Reading.pdf (229.96 KB)
- 📁 07-6 Journalling
- 📄 01-Relaxation Benefits Of Journalling.pdf (236.92 KB)
- 📄 02-Open Journalling.pdf (23.14 KB)
- 📄 03-Structured Journalling.pdf (78.74 KB)
- 📄 04-Other Benefits Of Journalling.pdf (122.18 KB)
- 📁 07-6. Journalling
- 📄 01-Relaxation Benefits Of Journalling.pdf (236.92 KB)
- 📄 02-Open Journalling.pdf (23.14 KB)
- 📄 03-Structured Journalling.pdf (78.74 KB)
- 📄 04-Other Benefits Of Journalling.pdf (122.18 KB)
- 📁 08-7 Time In Nature
- 📄 01-The Antidote To Modern Life.pdf (255.60 KB)
- 📄 02-The Relaxing Effects Of Nature.pdf (306.86 KB)
- 📄 03-Bodies Of Water.pdf (499.14 KB)
- 📄 04-Grounding.pdf (185.82 KB)
- 📄 05-The Beach.pdf (178.61 KB)
- 📄 06-Plants-Trees.pdf (211.98 KB)
- 📄 07-Other Benefits Of Time In Nature.pdf (163.42 KB)
- 📁 08-7. Time In Nature
- 📄 01-The Antidote To Modern Life.pdf (255.60 KB)
- 📄 02-The Relaxing Effects Of Nature.pdf (306.86 KB)
- 📄 03-Bodies Of Water.pdf (499.14 KB)
- 📄 04-Grounding.pdf (185.82 KB)
- 📄 05-The Beach.pdf (178.61 KB)
- 📄 06-Plants-Trees.pdf (211.98 KB)
- 📄 07-Other Benefits Of Time In Nature.pdf (163.42 KB)
- 📁 09-8 Physiology-Body Language
- 📄 01-Power Poses Effects Of Physiology.pdf (269.27 KB)
- 📄 02-Kicking Your Feet Up.pdf (234.54 KB)
- 📄 03-Lying Down.pdf (142.46 KB)
- 📄 04-Legs Up The Wall Pose.pdf (124.42 KB)
- 📁 09-8. Physiology-Body Language
- 📄 01-Power Poses & Effects Of Physiology.pdf (269.27 KB)
- 📄 02-Kicking Your Feet Up.pdf (234.54 KB)
- 📄 03-Lying Down.pdf (142.46 KB)
- 📄 04-Legs Up The Wall Pose.pdf (124.42 KB)
- 📁 10-Implementation Integration
- 📄 01-Implementation Intention.pdf (88.49 KB)
- 📄 02-Combining Habit Stacking.pdf (123.05 KB)
- 📁 10-Implementation & Integration
- 📄 01-Implementation Intention.pdf (88.49 KB)
- 📄 02-Combining & Habit Stacking.pdf (123.05 KB)
- 📁 11-Next Steps
- 📄 01-‘Mighty Habits’ Newsletter.pdf (19.37 KB)
- 📄 01-Mighty Habits Newsletter.pdf (19.37 KB)
- 📄 02-‘Habit Hacking’ Course.pdf (160.23 KB)
- 📄 02-Habit Hacking Course.pdf (160.23 KB)
- 📁 04-Motivation Hacks
- 📄 01-Introduction (Mastering Motivation!).pdf (169.06 KB)
- 📄 01-Introduction Mastering Motivation.pdf (169.06 KB)
- 📄 02-Hack 1 High-Motivation Goals.pdf (375.17 KB)
- 📄 03-Hack 2 Clarify Your Reasons!.pdf (294.58 KB)
- 📄 03-Hack 2 Clarify Your Reasons.pdf (294.58 KB)
- 📄 04-Hack 3 Future Pacing (Connect With The Future!).pdf (193.29 KB)
- 📄 04-Hack 3 Future Pacing Connect With The Future.pdf (193.29 KB)
- 📄 05-Hack 4 Chunking (Make It Seem Easy!).pdf (222.66 KB)
- 📄 05-Hack 4 Chunking Make It Seem Easy.pdf (222.66 KB)
- 📄 06-Hack 5 Belief Hacking.pdf (230.92 KB)
- 📄 07-Hack 6 Environment Matching Switching.pdf (318.21 KB)
- 📄 07-Hack 6 Environment Matching & Switching.pdf (318.21 KB)
- 📄 08-Hack 7 The 5 Second Rule.pdf (119.10 KB)
- 📄 09-Summary Your Next Step.pdf (294.73 KB)
- 📄 09-Summary & Your Next Step.pdf (294.73 KB)
- 📁 05-Productivity Hacks
- 📄 01-Introduction.pdf (67.42 KB)
- 📄 02-Hack 1 Define Productivity For Yourself.pdf (116.72 KB)
- 📄 03-Hack 2 Meticulously Track Your Time.pdf (322.00 KB)
- 📄 04-Hack 3 Leverage The Pareto Principle 4 Rule.pdf (317.58 KB)
- 📄 04-Hack 3 Leverage The Pareto Principle (& 4% Rule).pdf (317.58 KB)
- 📄 05-Hack 4 Start Saying ‘No’ (To Most Things).pdf (102.49 KB)
- 📄 05-Hack 4 Start Saying No To Most Things.pdf (102.49 KB)
- 📄 06-Hack 5 Stop Multitasking Once For All.pdf (554.06 KB)
- 📄 06-Hack 5 Stop Multitasking Once & For All.pdf (554.06 KB)
- 📄 07-Hack 6 Take Strategic Breaks.pdf (185.74 KB)
- 📄 08-Summary Next Steps.pdf (92.06 KB)
- 📄 08-Summary & Next Steps.pdf (92.06 KB)
- 📁 06-High Value Skills
- 📁 01-Getting Started
- 📄 01-Introduction to ‘High Value Skills’.pdf (429.87 KB)
- 📄 01-Introduction to High Value Skills.pdf (429.87 KB)
- 📄 02-Start Here 2 Considerations.pdf (567.00 KB)
- 📁 02-3 Critical Factors
- 📄 01-1 Demand.pdf (413.68 KB)
- 📄 02-2 FutureProof.pdf (650.08 KB)
- 📄 03-3 Cost Of Entry.pdf (125.98 KB)
- 📄 04-Summary Of Factors.pdf (229.46 KB)
- 📁 03-High Value Skill Examples
- 📄 01-Software Engineering – Development.pdf (261.42 KB)
- 📄 02-Data Analysis Data Science.pdf (196.41 KB)
- 📄 02-Data Analysis & Data Science.pdf (196.41 KB)
- 📄 03-Sales.pdf (64.79 KB)
- 📄 04-Marketing.pdf (304.02 KB)
- 📄 05-Branding.pdf (159.29 KB)
- 📄 06-Copywriting.pdf (38.28 KB)
- 📄 07-Financial Analysis Modeling.pdf (197.24 KB)
- 📄 07-Financial Analysis & Modeling.pdf (197.24 KB)
- 📄 08-Cybersecurity.pdf (190.94 KB)
- 📄 09-Management Leadership.pdf (177.79 KB)
- 📄 09-Management & Leadership.pdf (177.79 KB)
- 📄 10-Health Fitness.pdf (575.09 KB)
- 📄 10-Health & Fitness.pdf (575.09 KB)
- 📄 11-Business Strategy Consulting.pdf (256.78 KB)
- 📄 11-Business Strategy & Consulting.pdf (256.78 KB)
- 📄 12-Teaching – Tutoring – Coaching.pdf (40.02 KB)
- 📁 04-Bonus Strategies
- 📄 01-1 Unique Skill Stacks.pdf (180.53 KB)
- 📄 02-2 Who Is Paying.pdf (56.65 KB)
- 📄 03-3 The Trap Of Working Per Hour.pdf (65.80 KB)
- 📁 05-Next Steps
- 📄 01-Recommended Passion Code.pdf (155.49 KB)
- 📄 02-Recommended Laser-Like Focus.pdf (145.47 KB)
- 📄 03-Recommended Ignition – Motivation Mastery.pdf (72.04 KB)
- 📁 07-High Achiever Mindset
- 📁 01-Introduction
- 📄 01-Getting Started (With This Course).pdf (75.03 KB)
- 📄 01-Getting Started With This Course.pdf (75.03 KB)
- 📄 02-Meet Bogdan (Course Creator).pdf (275.11 KB)
- 📄 02-Meet Bogdan Course Creator.pdf (275.11 KB)
- 📁 02-Mindset 1 Self-Awareness Clarity
- 📄 01-High Achiever Mindset Free Mini-Course – Module 1.mp4 (396.18 MB)
- 📄 01-Module 1 Contents.pdf (417.10 KB)
- 📄 02-Monthly Clarity Process.pdf (89.08 KB)
- 📄 02-MonthlyClarityProcess-Part1explanation.wav (87.78 MB)
- 📄 02-MonthlyClarityProcess-Part2guidedvisualizationwalkthrough.wav (429.12 MB)
- 📄 02-MonthlyClarityProcess3Parts.pdf (749.74 KB)
- 📄 03-Weekly Review Process.pdf (62.23 KB)
- 📄 03-WeeklyReviewProcess-Worksheet.pdf (512.04 KB)
- 📁 02-Mindset 1 Self-Awareness & Clarity
- 📄 01-High Achiever Mindset Free Mini-Course – Module #1.mp4 (396.18 MB)
- 📄 01-Module 1 Contents.pdf (417.10 KB)
- 📄 02-Monthly Clarity Process.pdf (89.08 KB)
- 📄 02-Monthly+Clarity+Process+(3+Parts).pdf (749.74 KB)
- 📄 02-Monthly+Clarity+Process+-+Part+1+(explanation).wav (87.78 MB)
- 📄 02-Monthly+Clarity+Process+-+Part+2+(guided+visualization+&+walkthrough).wav (429.12 MB)
- 📄 03-Weekly Review Process.pdf (62.23 KB)
- 📄 03-Weekly+Review+Process+-+Worksheet.pdf (512.04 KB)
- 📁 03-Mindset 2 Competence Income Wealth
- 📄 01-High Achiever Mindset Free Mini-Course – Module 2.mp4 (381.35 MB)
- 📄 01-Module 2 Contents.pdf (250.60 KB)
- 📁 03-Mindset 2 Competence, Income & Wealth
- 📄 01-High Achiever Mindset Free Mini-Course – Module #2.mp4 (381.35 MB)
- 📄 01-Module 2 Contents.pdf (250.60 KB)
- 📁 04-Mindset 3 Motivation Self-Discipline
- 📄 01-High Achiever Mindset Free Mini-Course – Module 3.mp4 (463.37 MB)
- 📄 01-Mindset 3 Motivation Self-Discipline.pdf (291.39 KB)
- 📄 02-Bonus Where Does Motivation Come From.pdf (14.40 KB)
- 📄 02-Where Does Motivation Actually Come From_ _ MOTIVATION DECONSTRUCTED.mp4 (129.62 MB)
- 📁 04-Mindset 3 Motivation & Self-Discipline
- 📄 01-High Achiever Mindset Free Mini-Course – Module #3.mp4 (463.37 MB)
- 📄 01-Mindset 3 Motivation & Self-Discipline.pdf (291.39 KB)
- 📄 02-Bonus Where Does Motivation Come From.pdf (14.40 KB)
- 📄 02-Where Does Motivation Actually Come From_ _ MOTIVATION DECONSTRUCTED.mp4 (129.62 MB)
- 📁 05-Mindset 4 Productivity Time Management
- 📄 01-High Achiever Mindset Free Mini-Course – Module 4.mp4 (316.92 MB)
- 📄 01-Module 4 Contents.pdf (640.37 KB)
- 📄 02-Bonus Overcoming Overwhelm.pdf (16.90 KB)
- 📄 02-OVERWHELM – 5 Powerful Tips To Help You Stop _ Avoid It.mp4 (121.44 MB)
- 📄 03-ProjectTrackingProcessEditablePDF.pdf (465.21 KB)
- 📄 04-Bonus Start Your Workday Right.pdf (14.22 KB)
- 📄 04-How To Start Your Workday Right _ Improve Productivity.mp4 (57.19 MB)
- 📁 05-Mindset 4 Productivity & Time Management
- 📄 01-High Achiever Mindset Free Mini-Course – Module #4.mp4 (316.92 MB)
- 📄 01-Module 4 Contents.pdf (640.37 KB)
- 📄 02-Bonus Overcoming Overwhelm.pdf (16.90 KB)
- 📄 02-OVERWHELM – 5 Powerful Tips To Help You Stop _ Avoid It!.mp4 (121.44 MB)
- 📄 03-Project+Tracking+Process+(Editable+PDF).pdf (465.21 KB)
- 📄 04-Bonus Start Your Workday Right.pdf (14.22 KB)
- 📄 04-How To Start Your Workday Right _ Improve Productivity!.mp4 (57.19 MB)
- 📁 06-Mindset 5 Change Adaptability
- 📄 01-High Achiever Mindset Free Mini-Course – Module 5.mp4 (250.12 MB)
- 📄 01-Module 5 Contents.pdf (265.01 KB)
- 📁 06-Mindset 5 Change & Adaptability
- 📄 01-High Achiever Mindset Free Mini-Course – Module #5.mp4 (250.12 MB)
- 📄 01-Module 5 Contents.pdf (265.01 KB)
📁 UPDATE 1
- 📁 08-1 Mastering The Breath
- 📁 01-Start Here
- 📄 00-Introduction To Mastering The Breath.pdf (61.22 KB)
- 📁 01-Meet Your Instructor – Dan Brulé
- 📄 01-About Dan Brulé.pdf (202.15 KB)
- 📄 02-What Other Experts Say.pdf (256.30 KB)
- 📄 03-What Customers Are Saying.pdf (576.30 KB)
- 📄 04-History Evolution Of Dans Work.pdf (141.04 KB)
- 📄 04-History Of My Study Sources Of My Wisdom Evolution Of My BreathWork – Rev 1.mp4 (775.24 MB)
- 📁 02-Module 11 Physical-Health Benefits Of Breathwork
- 📄 01-Introduction To Module 1 Basic By Design.mp4 (38.56 MB)
- 📄 01-Introduction To Module 1 Basic By Design.pdf (240.08 KB)
- 📄 02-Health Benefits Of Breathwork – Rev 6.mp4 (47.16 MB)
- 📄 02-Introduction To The PhysicalHealth Benefits.pdf (481.71 KB)
- 📄 03-Detoxify Your Cells Supercharge Immunity Accelerate Self-Healing.pdf (362.31 KB)
- 📄 03-Eliminating Metabolic Waste Detoxification Benefits Of Breathwork.mp4 (99.33 MB)
- 📄 04-Breathwork Sleep – Rev 1.mp4 (26.30 MB)
- 📄 04-Fall Asleep Effortlessly Get The Best Nights Sleep Of Your Life.pdf (535.93 KB)
- 📁 01-Melt Away Stress Tune Into Deep Relaxation
- 📄 01-The Gene Myth Root Cause Of Disease Disastrous Effects Of Stress.pdf (348.93 KB)
- 📄 01-The Link Between Breath Stress – Rev 1.mp4 (21.85 MB)
- 📄 02-Hans Selye Good vs Bad Stress – Rev 0.mp4 (32.25 MB)
- 📄 02-Hans Selye Good vs Bad Stress.pdf (377.67 KB)
- 📄 03-The Profound Benefits Of Relaxation – Rev 0.mp4 (73.49 MB)
- 📄 03-The Profound Health Benefits Of Relaxation.pdf (648.91 KB)
- 📄 04-Using Your Breath To Control Your Nervous System – Rev 0.mp4 (15.38 MB)
- 📄 04-Your Nervous System How To Consciously Control It.pdf (711.10 KB)
- 📁 02-Reduce Blood Pressure Improve Heart Health Reduce Risk Of Disease
- 📄 01-Leading Causes Of Death How Breathwork.mp4 (25.07 MB)
- 📄 01-The Leading Causes Of Death How To Redu.pdf (332.00 KB)
- 📄 02-How Your Breath Affects Your Heart Health.mp4 (26.69 MB)
- 📄 02-How Your Breath Affects Your Heart Health.pdf (327.82 KB)
- 📄 03-Tony Robbins Fixing His High Blood Pres.pdf (567.02 KB)
- 📄 03-Tony Robbins Fixing His High Blood Pressure._converted.mp4 (55.84 MB)
- 📄 03-Tony Robbins Fixing His High Blood Pressure.mp4 (85.32 MB)
- 📄 04-Heart Rate Heart Rate Variability.pdf (473.92 KB)
- 📄 04-Heart Rate Variability – Rev 5.mp4 (28.87 MB)
- 📁 03-Manage Reduce Heal Pain
- 📄 01-Breathwork To Help Manage Heal Pain In The Body – Rev 1.mp4 (43.04 MB)
- 📄 01-Breathwork To Manage Reduce Prevent Acute-Chronic Pain In The Body.pdf (569.99 KB)
- 📄 02-Lessons From Mikhael Ryabko Vladimir Vasiliev Russian Breathing Masters – Rev 1.mp4 (43.74 MB)
- 📄 02-Lessons From Mikhael Ryabko Vladimir Vasiliev Russian Breathing Masters.pdf (723.77 KB)
- 📁 04-Reverse Ageing Feel Younger Live Longer
- 📄 01-Ancient Yogic Wisdom Respiratory Rate Animals.pdf (195.01 KB)
- 📄 01-Breathing-Respiratory Rate Extending Your Longevity Through Your.mp4 (89.46 MB)
- 📄 02-The Framingham Heart Study Capacity Of Your Lungs.pdf (410.06 KB)
- 📄 02-The Framingham Heart Study Lung Capacity – Rev 0.mp4 (21.52 MB)
- 📁 03-Module 12 Mental Emotional Benefits
- 📄 01-Introduction To The Work Career High Performance Benefits Of Breathwork.pdf (316.59 KB)
- 📄 01-Mental-Emotional Work Career Performance Benefits Of Breathwork- Rev 0.mp4 (62.22 MB)
- 📄 02-Boost Intelligence Sharpen Cognitive Abilities.pdf (343.54 KB)
- 📄 02-Breathwork Intelligence The Expression Of Cognitive Abilities – Rev 4.mp4 (63.22 MB)
- 📄 03-Breathwork For Boosting Energy Levels Performance – Rev 0.mp4 (57.23 MB)
- 📄 03-Raise Energy Levels Enhance Focus Skyrocket Productivity.pdf (599.80 KB)
- 📁 01-Change How You Feel Calm Nerves Develop Emotional Control
- 📄 01-Breathwork As A Free Tool To Rapidly Change How You Feel – R.mp4 (41.95 MB)
- 📄 01-How To Save 4 Trillion Dollars The Ultimate Tool For Mana.pdf (435.77 KB)
- 📄 02-Breath Body Signals To The Brain Via The Vagus Nerves.pdf (659.81 KB)
- 📄 02-The Vagus Nerve Signals Sent Between Mind Body – Rev 1.mp4 (28.40 MB)
- 📄 03-Sydney Barrows Breathing To Overcome Stage Fright.pdf (665.25 KB)
- 📄 03-Sydney Barrows Breathwork For Stage Fright Fear Anxiety.mp4 (73.18 MB)
- 📄 04-Oren Klaff Using Breathwork To Transform Stress-Anxiety An.mp4 (63.24 MB)
- 📄 04-Oren Klaff Using Breathwork To Transform Stress-Anxiety An.pdf (580.62 KB)
- 📄 05-First Responders Navy Seals Pro Athletes Using The Breat.mp4 (46.79 MB)
- 📄 05-Under Pressure Why First Responders NAVY Seals Pro Athlet.pdf (449.55 KB)
- 📁 02-Unleash Your Creative Genius
- 📄 01-Newton Einstein Relaxation The Key To Unleashing Your Creativity.pdf (498.00 KB)
- 📄 02-Barnet Bain Reawakening Creativity Through Breathwork – Rev 0.mp4 (105.11 MB)
- 📄 02-Barnet Bain Getting Back Into Your Body Breathing Creativity.pdf (709.90 KB)
- 📁 04-Module 13 Spiritual Benefits
- 📄 01-Introduction To The SpiritualHigher Order Benefits Of Breathwork.pdf (27.64 KB)
- 📄 01-Spiritual Whole Life Benefits Of Breathwork – Rev 0.mp4 (55.69 MB)
- 📄 02-My Near-Drowning Experiences Reconnecting With The Ecstatic Nature Of The Breath.pdf (261.24 KB)
- 📄 02-My Near-Drowning Experiences Uncovering The Ecstatic Nature Of The Breath – Rev 0.mp4 (160.14 MB)
- 📄 03-Ancient SpiritualReligious Texts An Invitation To Explore Deeper.pdf (293.36 KB)
- 📄 03-Spiritual-Religious Texts An Invitation To Go Deeper – Rev 0.mp4 (74.51 MB)
- 📄 04-Ram Dass Finding God In The Breath – Rev 0.mp4 (61.71 MB)
- 📄 04-Ram Dass Finding God In The Breath.pdf (598.49 KB)
- 📄 05-Stan Grof Holotropic Breathwork Ayuhusca-Plant Medicines Ecstatic States Without Drugs.mp4 (77.74 MB)
- 📄 05-Stan Grof Holotropic Breathwork AyuhuscaPlant Medicines Altered States Of Consci.pdf (470.07 KB)
- 📁 05-Module 2 How To Breathe Fixing Dysfunctional Breathing
- 📄 01-Introduction To Fixing Dysfunctional Breathing Habits – Rev 0.mp4 (101.77 MB)
- 📄 01-Introduction To Module 2 Fixing Dysfunctional Breathing.pdf (406.40 KB)
- 📄 02-What Causes Dysfunctional Breathing Habits- – Rev 0.mp4 (113.91 MB)
- 📄 02-What Causes Us To Develop Dysfunctional Breathing Habits.pdf (394.95 KB)
- 📄 03-The Natural Breathing Cycle Why Whats Natural Isnt Always Right.pdf (96.20 KB)
- 📄 03-Why What Feels Natural Or Comfortable Isnt Alway Right – Rev 0.mp4 (46.68 MB)
- 📄 04-Changing The Habit Of Mouthbreathing – Rev 0.mp4 (23.74 MB)
- 📄 04-Is It Possible To Stop Mouth Breathing.pdf (50.86 KB)
- 📄 05-A Complete Answer To The Question How Should I Breathe.pdf (56.65 KB)
- 📄 05-How Should I Breathe – Rev 3.mp4 (17.61 MB)
- 📄 06-Effects Of Breathing Speed.pdf (63.31 KB)
- 📄 07-Overbreathing Underbreathing.pdf (36.04 KB)
- 📄 07-Unconscious Breathing Patterns- Overbreathing Underbreathing – Rev 0.mp4 (11.56 MB)
- 📄 08-Unconscious Breath Holding – Rev 0.mp4 (56.12 MB)
- 📄 08-Unconscious Breath Holding.pdf (204.01 KB)
- 📄 09-Breathing With Depth – Rev 1.mp4 (19.06 MB)
- 📄 09-Breathing With Depth.pdf (67.56 KB)
- 📄 10-Retraining Your Breathing To Be Slower Deeper – Rev 0.mp4 (77.13 MB)
- 📄 10-Retraining Your Breathing To Be Slower Deeper.pdf (29.65 KB)
- 📁 01-Dangers Of Mouthbreathing
- 📄 01-Dangers Of Mouth Breathing Benefits Of The Nose – Rev 0.mp4 (38.42 MB)
- 📄 01-Introduction To The Negative Effect Of Chronic Mouthbreathing.pdf (322.19 KB)
- 📄 02-Dry Mouth Bad Breath Cavities Gum Disease Poor Jaw-Facial Structure Ap.pdf (291.28 KB)
- 📄 02-Lessons From Dentists The Effects Of Mouth Breathing On Dental Health Faci.mp4 (32.90 MB)
- 📄 03-Mouthbreathing Snoring Sleep Apnea-Disorders – Rev 0.mp4 (41.77 MB)
- 📄 03-Snoring Sleep Apnea Other Sleep Disorders.pdf (220.89 KB)
- 📄 04-The Effects Of Mouthbreathing On Asthma Other Respiratory Issues – Rev 0.mp4 (39.93 MB)
- 📄 04-Worsening of Asthma Other Respiratory Issues.pdf (73.16 KB)
- 📄 05-Effects On Heart Health Recovery Your Nervous System.pdf (284.03 KB)
- 📄 05-Negative Effects Of Mouthbreathing on Heart Rate Heart Health – Rev 0.mp4 (37.01 MB)
- 📄 06-Animals Mouthbreathing Summary Of The Negative Effects – Rev 0.mp4 (48.01 MB)
- 📄 06-Animals Sickness Mouthbreathing Summary Of The Negative Effects.pdf (52.99 KB)
- 📁 02-vs Nose Breathing
- 📄 01-Nose vs Mouth Breathing – Rev 3.mp4 (38.23 MB)
- 📄 01-The Power Of The Nose Benefits Of Nose Breathing.pdf (113.80 KB)
- 📁 03-Solutions Do This Now
- 📄 01-1 Conscious Awareness.pdf (52.48 KB)
- 📄 01-Conscious Awareness Training Your Autopilot – Rev 0.mp4 (49.09 MB)
- 📄 02-2 Conscious Reminders.pdf (135.37 KB)
- 📄 02-Conscious Reminders – Rev 0.mp4 (6.63 MB)
- 📄 03-3 Conscious Support.pdf (51.52 KB)
- 📄 03-Engaging Your Friends Family For Support – Rev 0.mp4 (56.53 MB)
- 📄 04-4 Mouth Taping.pdf (313.41 KB)
- 📄 04-Mouth Taping – Rev 1.mp4 (19.59 MB)
- 📄 05-5 Nasal Strips.pdf (210.70 KB)
- 📄 05-Nasal Strips – Rev 0.mp4 (52.33 MB)
- 📁 04-Chest Vs Diaphragmatic Breathing
- 📄 01-The Negative Effects Of Chest Breathing – Rev 0.mp4 (19.32 MB)
- 📄 01-The Negative Effects Of Chest Breathing.pdf (37.68 KB)
- 📄 02-Benefits Of Belly Breathing – Rev 1.mp4 (16.40 MB)
- 📄 02-Benefits Of Breathing Low In Your Belly.pdf (232.99 KB)
- 📄 03-Vertical vs Horizontal Breathing – Rev 0.mp4 (43.23 MB)
- 📄 03-Vertical vs Horizontal Breathing.pdf (39.24 KB)
- 📄 04-How To Start Belly Breathing.pdf (26.85 KB)
- 📁 06-Module 3 Understanding Breathwork
- 📄 01-2 Basic Aspects Of Breathwork – Rev 0.mp4 (44.28 MB)
- 📄 01-2 Basic Aspects Of Breathwork.pdf (223.70 KB)
- 📄 02-Basic Breathing Mantra -Open Expand Relax Let Go- – Rev 0.mp4 (69.65 MB)
- 📄 02-Basic Breathing Mantra Open Expand Relax Let Go.pdf (41.48 KB)
- 📄 03-3 Cornerstones Of Breathwork A Formula For Transformation.pdf (137.78 KB)
- 📄 03-3 Cornerstones of Breathwork Formula for Transformation – rev 0.mp4 (79.93 MB)
- 📄 04-5 Principles Of Breath Therapy.pdf (191.13 KB)
- 📄 04-The Principles Of Breath Therapy.mp4 (118.50 MB)
- 📄 05-3 Convergences In Breathwork.pdf (740.65 KB)
- 📄 05-3 Convergences in Breathwork.mp4 (201.76 MB)
- 📄 06-Introduction To The 2 Core Techniques In Breathwork – Rev 0.mp4 (184.50 MB)
- 📄 06-Introduction To The 2 Core Techniques.pdf (108.45 KB)
- 📁 01-More About Breath Awareness
- 📄 01-Breath Awareness Meditation – Rev 2.mp4 (89.09 MB)
- 📄 01-Breath Awareness Meditation.pdf (49.60 KB)
- 📄 02-Developing Awareness Of The Subtle Details Of The Breath – Rev 0.mp4 (39.71 MB)
- 📄 02-Developing Awareness Of The Subtle Details Of The Breath.pdf (416.89 KB)
- 📄 03-Breath Awareness As Part Of Everyday Life – Rev 0.mp4 (30.74 MB)
- 📄 03-Breath Awareness As Part Of Everyday Life.pdf (588.35 KB)
- 📁 02-More Information About Sighing
- 📄 01-The Science Of Sighing – Rev 0.mp4 (98.53 MB)
- 📄 01-The Science Of Sighing.pdf (388.58 KB)
- 📄 02-The Sigh Of Relief Getting Unstuck – Rev 0.mp4 (37.26 MB)
- 📄 02-The Sigh Of Relief Getting Unstuck.pdf (168.83 KB)
- 📄 03-Zen The Archer Letting Go On Your Exhale – Rev 1.mp4 (52.15 MB)
- 📄 03-Zen The Archer Letting Go On Your Exhale.pdf (142.04 KB)
- 📄 04-Bringing Awareness To The Sigh Of Relief Letting Go Fully – Rev 1.mp4 (74.53 MB)
- 📄 04-Bringing Breath Awareness To The Sigh Of Relief Letting Go Fully.pdf (257.24 KB)
- 📄 05-A Sigh Of Pleasure – Rev 0.mp4 (48.62 MB)
- 📄 05-A Sigh Of Pleasure.pdf (533.00 KB)
- 📁 03-Yawning
- 📄 01-Yawning Is Breathwork.pdf (690.20 KB)
- 📄 01-Yawning is Breathwork.mp4 (62.38 MB)
- 📄 02-The Stigma Around Yawning – Rev 0.mp4 (32.18 MB)
- 📄 02-The Stigma Around Yawning.pdf (382.29 KB)
- 📄 03-Combining Yawning With Sighing – Rev 0.mp4 (7.48 MB)
- 📄 03-Combining Yawning With Sighing.pdf (245.28 KB)
- 📄 04-Advanced Yawning – Yawning Into The 2 Core Techniques – Rev 1.mp4 (100.32 MB)
- 📄 04-Yawning Into The 2 Core Techniques.pdf (251.20 KB)
- 📁 07-Module 4 Breathwork Protocols
- 📄 01-Introduction Practicality Guided Breathing Exercises.pdf (270.70 KB)
- 📄 02-Butterfly Breath – Rev 2.mp4 (26.44 MB)
- 📄 02-Butterfly Breaths – Cave Breathing.pdf (63.74 KB)
- 📄 03-Detoxing Breath – Rev 2.mp4 (34.62 MB)
- 📄 03-Detoxing Breath.pdf (325.55 KB)
- 📄 04-20 Connected Breaths Exercise.mp4 (23.19 MB)
- 📄 04-20 Connected Breaths.pdf (515.49 KB)
- 📁 01-Triangle Breath
- 📄 01-Becoming Super-human Super-natural – Rev 0.mp4 (24.09 MB)
- 📄 01-Doubling Down On Nature Becoming Super-Natural.pdf (123.71 KB)
- 📄 02-The Triangle Breath Harmonizing With Nature – Rev 0.mp4 (73.20 MB)
- 📄 02-Triangle Breath Basics.pdf (97.51 KB)
- 📄 03-1 Beach-Waves Background.mp4 (183.03 MB)
- 📄 03-2 Nature-Meditative Background.mp4 (317.83 MB)
- 📄 03-3 Campfire Background.mp4 (197.66 MB)
- 📄 03-4 Raindrops Background.mp4 (117.23 MB)
- 📄 03-Guided Exercise 3 Second Triangle Breath.pdf (30.43 KB)
- 📄 04-1 Beach-Waves Background.mp4 (183.82 MB)
- 📄 04-2 Nature-Meditative Background.mp4 (318.90 MB)
- 📄 04-3 Campfire Background.mp4 (208.88 MB)
- 📄 04-4 Raindrops Background.mp4 (119.17 MB)
- 📄 04-Guided Exercise 4 Second Triangle Breath.pdf (18.67 KB)
- 📄 05-1 Beach-Waves Background.mp4 (179.65 MB)
- 📄 05-2 Nature-Meditative Background.mp4 (316.78 MB)
- 📄 05-3 Campfire Background.mp4 (205.30 MB)
- 📄 05-4 Raindrops Background.mp4 (112.08 MB)
- 📄 05-Guided Exercise 5 Second Triangle Breath.pdf (18.60 KB)
- 📄 06-Bringing Conscious Awareness To The Triangle Expanding It – Rev 1.mp4 (18.01 MB)
- 📄 06-Reminder Bringing Conscious Awareness To The Triangle.pdf (53.46 KB)
- 📄 07-Experimenting With Variations Of The Triangle Breath – Rev 0.mp4 (43.27 MB)
- 📄 07-Experimenting With Variations Of The Triangle Breath.pdf (585.98 KB)
- 📁 02-Box Breathing
- 📄 01-Box Breathing.pdf (360.46 KB)
- 📄 01-Why NAVY Seals Use Box Breathing – Rev 0.mp4 (29.29 MB)
- 📄 02-Box Breathing.mp4 (55.26 MB)
- 📄 02-How To Practice Box Breathing.pdf (154.37 KB)
- 📄 03-1 Beach-Waves Background.mp4 (174.15 MB)
- 📄 03-2 Nature-Meditative Background.mp4 (110.26 MB)
- 📄 03-3 Campfire Background.mp4 (189.92 MB)
- 📄 03-4 Raindrops Background.mp4 (318.33 MB)
- 📄 03-Guided Exercise 3 Second Box Breath.pdf (30.99 KB)
- 📄 04-1 Beach-Waves Background.mp4 (174.00 MB)
- 📄 04-2 Nature-Meditative Background.mp4 (317.67 MB)
- 📄 04-3 Campfire Background.mp4 (189.02 MB)
- 📄 04-4 Raindrops Background.mp4 (109.84 MB)
- 📄 04-Guided Exercise 4 Second Box Breath.pdf (18.43 KB)
- 📄 05-1 Beach-Waves Background.mp4 (174.16 MB)
- 📄 05-2 Nature-Meditative Background.mp4 (322.08 MB)
- 📄 05-3 Campfire Background.mp4 (201.29 MB)
- 📄 05-4 Raindrops Background.mp4 (110.39 MB)
- 📄 05-Guided Exercise 5 Second Box Breath.pdf (18.32 KB)
- 📄 06-Playing With Variations Of The Box Breath.pdf (158.95 KB)
- 📁 03-Circular-Connected Breathing
- 📄 01-Circular-Connected Breathing Overview.pdf (104.59 KB)
- 📄 01-Making The Breath Circular – Rev 1.mp4 (41.34 MB)
- 📄 02-1 Beach-Waves Background.mp4 (158.94 MB)
- 📄 02-2 Nature-Meditative Background.mp4 (295.09 MB)
- 📄 02-3 Campfire Background.mp4 (178.43 MB)
- 📄 02-4 Raindrops Background.mp4 (104.98 MB)
- 📄 02-Guided Exercise 3 Second Circle Breath.pdf (29.94 KB)
- 📄 03-Circle Breathing Variations Keeping The Breath Moving.pdf (250.83 KB)
- 📄 03-Circular Breathing Variations Keeping The Breath Moving – Rev 1.mp4 (63.35 MB)
- 📁 04-Diaphragmatic Breathing
- 📄 01-Diaphragmatic Breathing – Rev 0.mp4 (23.58 MB)
- 📄 01-Introduction To Diaphragmatic Breathing.pdf (209.14 KB)
- 📄 02-How To Practice Diaphragmatic Breathing – Rev 0.mp4 (42.96 MB)
- 📄 02-How To Practice Diaphragmatic Breathing.pdf (184.69 KB)
- 📄 03-1 Beach-Waves Background.mp4 (196.68 MB)
- 📄 03-2 Nature-Meditative Background.mp4 (270.81 MB)
- 📄 03-3 Campfire Background.mp4 (224.47 MB)
- 📄 03-4 Raindrops Background.mp4 (132.23 MB)
- 📄 03-Guided Exercise 3 Second Inhale 6 Second Exhale.pdf (19.91 KB)
- 📁 05-4-7-8 Breathing Pattern
- 📄 01-The Inverted Triangle.pdf (109.74 KB)
- 📄 02-4-7-8 Breathing – Rev 2.mp4 (37.14 MB)
- 📄 02-Practicing The 4-7-8 Breathing Pattern.pdf (349.87 KB)
- 📄 03-1 Beach-Waves Background.mp4 (179.81 MB)
- 📄 03-2 Nature-Meditative Background.mp4 (313.71 MB)
- 📄 03-3 Campfire Background.mp4 (186.57 MB)
- 📄 03-4 Raindrops Background.mp4 (111.83 MB)
- 📄 03-Guided Exercise 4-7-8 Breathing.pdf (17.60 KB)
- 📁 06-Coherent Breathing
- 📄 01-HRV Coherent Breathing The Theraputic Zone – Rev 1.mp4 (41.81 MB)
- 📄 01-Heart Rate Variability Coherent Breathing.pdf (64.01 KB)
- 📄 02-Coherent Breathing The Therapeutic Zone.mp4 (22.30 MB)
- 📄 02-More Info About Coherent Breathing 6 Bridges The Therapeutic Zone.pdf (338.04 KB)
- 📄 03-1 Beach-Waves Background.mp4 (231.50 MB)
- 📄 03-2 Nature-Meditative Background.mp4 (313.26 MB)
- 📄 03-3 Campfire Background.mp4 (263.86 MB)
- 📄 03-4 Raindrops Background.mp4 (153.76 MB)
- 📄 03-Guided Exercise Coherent Breathing.pdf (19.05 KB)
- 📄 04-Heart Rate Variability Practice.pdf (140.89 KB)
- 📁 07-Physiological Cyclical Sighing
- 📄 01-Stanford Study The Power Of Cyclical Sighing – Rev 1.mp4 (31.98 MB)
- 📄 01-Stanford Study The Power Of Cyclical Sighing.pdf (145.46 KB)
- 📄 02-2 Types Of Sighing – Rev 0.mp4 (87.84 MB)
- 📄 02-2 Types Of Sighing.pdf (90.17 KB)
- 📁 08-Energizing Breath-Breath Of Fire
- 📄 01-Breathwork For Energy.pdf (187.82 KB)
- 📄 02-Energizing Breath – Rev 1.mp4 (31.76 MB)
- 📄 02-How To Do The Energizing Breath.pdf (242.78 KB)
- 📁 09-Burst Breathing
- 📄 01-Introduction To Burst Breathing.pdf (267.29 KB)
- 📄 02-Burst Breathing – Rev 1.mp4 (33.99 MB)
- 📄 02-How To Do Burst Breathing.pdf (57.83 KB)
- 📁 10-Alternate Nostril Breathing
- 📄 01-Alternate Nostril Breathing.mp4 (49.62 MB)
- 📄 01-Introduction To Alternate Nostril Breathing.pdf (228.61 KB)
- 📄 02-The Nasal Cycle.mp4 (34.26 MB)
- 📄 02-The Nasal Cycle.pdf (78.97 KB)
- 📄 03-Practice Alternative Nostril Breathing.pdf (98.34 KB)
- 📁 11-Origins Of The Anti-Depressant Breath
- 📄 01-Origins Of The Anti-Depressant Breath – Rev 0.mp4 (27.61 MB)
- 📄 01-Origins Of The Anti-Depressant Breath.pdf (192.93 KB)
- 📄 02-The Anti Depression Breath The Fountain Breath.pdf (121.68 KB)
- 📄 02-The Anti Depression Breath.mp4 (62.95 MB)
- 📄 03-Anti-Depressant Breath More About Depression – Rev 0.mp4 (69.28 MB)
- 📄 03-Anti-Depressant Breath More About Depression.pdf (57.64 KB)
- 📄 04-Distinctions About Starting Exploring Progressing The Anti-Depressant Breath – Rev 0.mp4 (16.11 MB)
- 📄 04-Distinctions About Starting Exploring Progressing The Anti-Depressant Breath.pdf (38.02 KB)
- 📁 12-Reverse Respiration-Paradoxical Breathing
- 📄 01-Paradoxical Breathing Overview.pdf (232.14 KB)
- 📄 01-Reverse Respiration – Paradoxical Breathing – Rev 0.mp4 (25.43 MB)
- 📄 02-Caution This Shouldnt Become Your Norm.pdf (159.51 KB)
- 📁 08-Module 5 Breath Mastery
- 📄 01-Introduction The Cook vs The Chef Building Blocks For Experimentation Process Of Mastery – Potencia.pdf (598.61 KB)
- 📄 02-10000 Different Ways To Breathe.pdf (156.07 KB)
- 📄 02-Thousands Of Different Ways To Breathe – Rev 2.mp4 (22.38 MB)
- 📄 03-Introduction To The Breath Checklist.pdf (134.86 KB)
- 📄 04-Make Your Own Sandwich Shop Metaphor The Inhale-Exhale Checklist.pdf (607.53 KB)
- 📄 05-Breathing Math 2884 Ways To Inhale-Exhale.pdf (385.11 KB)
- 📄 06-3 Other Things To Play With While Breathing.pdf (455.81 KB)
- 📄 06-3 Things To Play With While Breathing – Rev 0.mp4 (39.97 MB)
- 📄 07-Rhythms Cycles Incorporating Universal Principles Into Our Practice – Rev 0.mp4 (23.53 MB)
- 📄 07-Rhythms Cycles Incorporating Universal Principles Into Our Practice.pdf (254.42 KB)
- 📄 08-Connecting Breathwork With The Basic Elements – Rev 0.mp4 (39.92 MB)
- 📄 08-Connecting Breathwork With The Basic Elements.pdf (627.51 KB)
- 📄 09-Experimenting With Shape Of The Breath Voice Training Advice For Speakers Singers More – Rev 0.mp4 (62.37 MB)
- 📄 09-Experimenting With Shape Of The Breath Voice Training Advice For Speakers Singers More.pdf (58.85 KB)
- 📄 10-Playing with Breath Sound.mp4 (109.49 MB)
- 📄 10-Playing with Breath Sound.pdf (100.00 KB)
- 📄 11-Add-On Breathing Intentions Affirmations.pdf (130.64 KB)
- 📄 12-Add-On Visualization.pdf (322.92 KB)
- 📄 12-Visualization Breathwork – Rev 0.mp4 (23.33 MB)
- 📄 13-3 Spaces 3 Paces 3 Intentions – Rev 2.mp4 (87.80 MB)
- 📄 13-Practice 3 Spaces 3 Paces 3 Intentions.pdf (44.15 KB)
- 📄 14-Pause Checklist.pdf (105.01 KB)
- 📄 15-The Full Breath Checklist.pdf (133.00 KB)
- 📄 16-Effect Of Existing Emotional State.pdf (64.27 KB)
- 📄 17-Recommendation Go Back Play With Existing Basic Breathwork Protocols.pdf (59.35 KB)
- 📄 18-Practice Create Your Own Breathing Technique.pdf (54.61 KB)
- 📄 19-Practice Create Your Own Breathing Session.pdf (166.80 KB)
- 📁 01-The 3 Parts To Each Breath
- 📄 01-Inhale Exhale Pause Overview.pdf (328.73 KB)
- 📄 01-The 3 Parts To Each Breath – Rev 0.mp4 (33.04 MB)
- 📄 02-Extending The Inhale – Rev 4.mp4 (29.68 MB)
- 📄 02-Extending The Inhale.pdf (50.39 KB)
- 📄 03-Energetically Extending the Exhale.mp4 (86.85 MB)
- 📄 03-Extending The Exhale.pdf (79.42 KB)
- 📄 04-Inhale-Exhale Ratio The 1-2 Breath.pdf (58.80 KB)
- 📄 04-Ratio Between The Inhale Exhale – Rev 1.mp4 (20.27 MB)
- 📁 02-1 Breathing Channel
- 📄 01-Introduction To Breathing Channels.pdf (138.69 KB)
- 📄 02-Cleaning Analogy For Nose-Mouth Breathing Which To Start With – Rev 0.mp4 (36.22 MB)
- 📄 02-Cleaning Analogy For Nose-Mouth Breathing Which To Start With.pdf (87.29 KB)
- 📁 03-2 Breathing Mode
- 📄 01-Introduction To Breathing Modes.pdf (155.48 KB)
- 📄 02-4 Modes Of Breathing AI-PE AE-PI AI-AE PI-PE.pdf (46.74 KB)
- 📄 02-AI-PE AE-PI AI-AE PI-PE.mp4 (130.42 MB)
- 📁 04-3 Breathing Spaces
- 📄 01-3 Basic Breathing Spaces.pdf (106.28 KB)
- 📄 01-3 Breathing Spaces – Rev 3.mp4 (17.58 MB)
- 📄 02-The 2-Space Inhale Variation.pdf (105.20 KB)
- 📄 03-The Full Yogic Breath 3 Breathing Spaces – Rev 1.mp4 (96.17 MB)
- 📄 03-The Full Yogic Breath.pdf (71.02 KB)
- 📄 04-Guide To The Different Breathing Spaces – Rev 0.mp4 (127.12 MB)
- 📄 04-Recap Lessons From Freedivers All The Breathing Spaces To Explore.pdf (75.36 KB)
- 📁 05-4 Breathing Speed Volume Pace
- 📄 01-Breathing Speed.pdf (30.01 KB)
- 📄 02-Breathing Volume.pdf (25.41 KB)
- 📄 03-Breath Speed Volume – Rev 1.mp4 (56.51 MB)
- 📄 03-Relationship Between Speed Volume.pdf (87.96 KB)
- 📁 06-Add-On Movement
- 📄 01-Breathing Movement – Rev 0.mp4 (23.37 MB)
- 📄 01-Combining Breath Movement.pdf (39.27 KB)
- 📄 02-Shaking Things Off Venting Stress Tension – Rev 0.mp4 (60.59 MB)
- 📄 02-Shaking Things Off Venting Stress Tension.pdf (56.69 KB)
- 📄 03-Breathing In Different Positions – Rev 0.mp4 (13.39 MB)
- 📄 03-Breathing In Different Positions.pdf (61.41 KB)
- 📄 04-Progressive Muscle Relaxation.pdf (59.23 KB)
- 📄 04-Progressive Relaxation – Rev 1.mp4 (27.07 MB)
- 📁 07-The Variables Of The Pause
- 📄 01-Pause Length 3 Types Of Pauses.pdf (169.01 KB)
- 📄 02-3 Timings Of The Pause.pdf (123.27 KB)
- 📄 03-Pause Hold Space.pdf (20.00 KB)
- 📄 04-Pause Add Ons.pdf (25.58 KB)
- 📁 08-Creating Your Own Breathing Session
- 📄 01-Introduction To Creating Your Own Breathing Sessions.pdf (79.04 KB)
- 📄 02-Emergence Value Of Combining Things Together.pdf (123.42 KB)
- 📄 03-Reps Time Sets.pdf (80.22 KB)
- 📄 04-Threshold Critical Mass Tipping Points.pdf (63.97 KB)
- 📄 05-Individual Sequential Alternating Rotating.pdf (116.72 KB)
- 📄 06-Supersets Dropsets.pdf (80.19 KB)
- 📁 09-Breathwork Add-Ons
- 📄 01-Sound – Music.pdf (19.60 KB)
- 📄 02-Music Touch Bodywork During A Session – Rev 1.mp4 (88.09 MB)
- 📄 02-Music Touch Bodywork During A Session.pdf (53.73 KB)
- 📄 03-Temperature Breathwork – Rev 0.mp4 (25.26 MB)
- 📄 03-Temperature.pdf (32.78 KB)
- 📄 04-Scents Aromatherapy – Rev 1.mp4 (51.91 MB)
- 📄 04-Smell – Aromatherapy.pdf (49.47 KB)
- 📄 05-Nature – Rev 1.mp4 (31.63 MB)
- 📄 05-Nature.pdf (28.57 KB)
- 📄 06-Trauma – Birth.pdf (54.12 KB)
- 📄 06-Trauma Healing – Rev 0.mp4 (37.03 MB)
- 📄 07-Partner – People.pdf (28.64 KB)
- 📄 08-Applying Resistance – Rev 1.mp4 (27.56 MB)
- 📄 08-Resistance.pdf (64.22 KB)
- 📁 09-Module 6 Implementation Integration
- 📄 01-Introduction To Module 6.pdf (203.39 KB)
- 📄 02-A Daily Practice Formula.mp4 (36.04 MB)
- 📄 02-My Daily Practice Formula.pdf (244.06 KB)
- 📄 03-Integrating Breathwork Into Your Everyday Life – Rev 0.mp4 (64.85 MB)
- 📄 03-Integrating Breathwork Into Your Everyday Life.pdf (108.78 KB)
- 📁 01-Habit Building Cue Types
- 📄 01-The Habit Loop How To Build Better Habits.pdf (285.81 KB)
- 📄 02-Implementation Intentions.pdf (492.00 KB)
- 📄 03-Introduction To Cue Types.pdf (40.51 KB)
- 📄 04-1 Time.pdf (347.74 KB)
- 📄 05-2 Location.pdf (67.03 KB)
- 📄 06-3 Emotion.pdf (58.21 KB)
- 📄 06-Using Emotions As Cues For Breath Awareness Conscious Breathing – Rev 0.mp4 (74.25 MB)
- 📄 07-4 Previous Habit Habit Stacking.pdf (293.80 KB)
- 📁 02-Specific Breathwork Cues When To Breathe
- 📄 01-Upon Waking Getting Out Of Bed.pdf (362.45 KB)
- 📄 01-Waking Up Anchoring Getting Out Of Bed To Your Breath – Rev 0.mp4 (22.03 MB)
- 📄 02-Breathwork While In The Shower-Bath – Rev 0.mp4 (38.04 MB)
- 📄 02-In The Shower – Bath.pdf (156.62 KB)
- 📄 03-Breathing While Stuck In Traffic – Rev 0.mp4 (35.25 MB)
- 📄 03-When Stuck In Traffic.pdf (271.75 KB)
- 📄 04-Practicing While Waiting-Standing In Line – Rev 0.mp4 (32.57 MB)
- 📄 04-When Waiting – Standing in Line.pdf (185.20 KB)
- 📄 05-While Listening.pdf (98.28 KB)
- 📄 06-Before Meetings Presentations Public Speaking.pdf (39.37 KB)
- 📄 06-Breathing Before Meetings Presentations Speeches – Rev 0.mp4 (33.65 MB)
- 📄 07-Headache Migraines.pdf (137.11 KB)
- 📄 08-Breathing While Walking Through The Park Amidst Nature – Rev 0.mp4 (12.50 MB)
- 📄 08-While Walking Through The Park Amidst Nature.pdf (238.64 KB)
- 📄 09-Breathing While Walking Running Exercising – Rev 0.mp4 (42.01 MB)
- 📄 09-While Walking Running Exercising.pdf (28.89 KB)
- 📄 10-Pain Fatigue.pdf (236.87 KB)
- 📄 11-Warming Cooling.pdf (244.37 KB)
- 📄 12-Racing Thoughts – Trouble Falling Asleep – Insomnia.pdf (203.43 KB)
- 📄 13-Under Stress.pdf (323.46 KB)
- 📄 13-Using Stress As A Breathwork Transformation Cue – Rev 0.mp4 (60.88 MB)
- 📄 14-My Thoughts On Boredom – Rev 0.mp4 (58.34 MB)
- 📄 14-When Youre Bored – Have Nothing Else To Do.pdf (38.44 KB)
- 📁 03-Training Tips
- 📄 01-Mozart Flight Time 10000 Hours The Process Of Breath Mastery – Rev 0.mp4 (14.81 MB)
- 📄 01-Mozart Flight Time 10000 Hours The Process Of Breath Mastery.pdf (315.10 KB)
- 📄 02-The Importance Of Experimentation For Breath Mastery – Rev 0.mp4 (58.64 MB)
- 📄 02-The Importance Of Experimentation In Breathwork Life.pdf (314.18 KB)
- 📄 03-Threshold Training – Rev 1.mp4 (43.37 MB)
- 📄 03-Threshold Training.pdf (61.31 KB)
- 📄 04-Training Tip – Which Techniques To Practice More – Rev 0.mp4 (15.75 MB)
- 📄 04-Which Techniques To Practice More.pdf (44.62 KB)
- 📄 05-The Process Is The Goal Forging Connections Building Your Intuition.pdf (227.83 KB)
- 📄 05-The Process Is The Goal Making Connections Building Your Intuition – Rev 0.mp4 (13.79 MB)
- 📁 04-Special Bonuses
- 📄 01-SHUTUPandBREATHE.pdf (1.18 MB)
- 📄 02-Special Bonuses.pdf (113.58 KB)
- 📁 05-Training Breathwork Weight Loss
- 📄 01-008BreathworkWeightlossandMore.pdf (2.99 MB)
- 📄 01-AudioCorrectedweightlossandmoreCD12_01-Rev2.mp3 (143.81 MB)
- 📁 01-Additional Content
- 📄 01-The Effect Of Breath On Weight Loss.pdf (50.24 KB)
- 📄 02-How To Eat How Breathwork Can Help.pdf (64.83 KB)
- 📄 03-Avoiding Emotional Eating.pdf (62.67 KB)
- 📄 04-Letting Go Of The Things That Got You Here In Order To Get To The.mp4 (65.23 MB)
- 📄 04-Unresolved Trauma Weight Gain.pdf (65.63 KB)
- 📄 05-A Mental Diet.pdf (40.89 KB)
- 📄 06-A More Direct Connection Between Breath Fat Loss – Rev 3.mp4 (39.19 MB)
- 📄 06-A More Direct Connection Between Breathing Fat Loss.pdf (168.04 KB)
- 📄 07-Paradoxical Breathing.pdf (79.37 KB)
- 📄 08-Hypopressive Breathing.pdf (51.91 KB)
- 📁 06-Training Tantra Breathwork
- 📄 01-TANTRABOOK.pdf (625.94 KB)
- 📁 07- Training Chinese Medical Breathing Exercises
- 📄 01-CHI-KUNG-BOOK.pdf (460.99 KB)
- 📁 08-Next Steps
- 📄 01-Recommended The Complete Breathwork Legacy Collection.pdf (195.08 KB)
- 📁 09-2 Breath Body
- 📁 01-Start Here
- 📄 01-Introduction To Breath Body.pdf (61.85 KB)
- 📁 01-Meet Your Instructor Dan Brule
- 📄 01-About Dan Brule.pdf (198.87 KB)
- 📄 02-What Other Experts Say.pdf (253.65 KB)
- 📄 03-What Customers Are Saying.pdf (171.99 KB)
- 📄 04-History Evolution Of The Breath Mastery Training.mp4 (502.02 MB)
- 📄 04-Optional History Evolution Of My Work.pdf (138.99 KB)
- 📁 02-My Story Optional
- 📄 01-My Story Discovering The Connection Between Breath Body.pdf (159.53 KB)
- 📄 02-My Story Discovering The Connection Between Breath Body Part 2.pdf (402.11 KB)
- 📁 02-Module 1 The Breath-Health Connection
- 📄 01-Introduction To The Breath-Health Connection.pdf (129.76 KB)
- 📄 02-Energy Exercise Community.pdf (206.62 KB)
- 📄 03-Breath Mood.pdf (63.12 KB)
- 📄 04-Respiratory-Lung Capacity.pdf (68.16 KB)
- 📄 05-Dysfunctional Breathing Patterns Their Negative Effects Of Your Health – Rev 0.mp4 (24.21 MB)
- 📄 05-PH Balance.pdf (41.89 KB)
- 📄 06-Summary Of The Breath-Health Connection.pdf (140.28 KB)
- 📁 01-Understanding Stress Relaxation
- 📄 01-What Is Stress.pdf (83.64 KB)
- 📄 02-The Link Between Breath Stress – Rev 1.mp4 (10.61 MB)
- 📄 02-The Negative Effects Of Stress.pdf (215.01 KB)
- 📄 03-Measuring Stress Your Autonomic Nervous System.pdf (438.36 KB)
- 📄 04-The Chemical Basis Of Stress.pdf (186.69 KB)
- 📄 05- What Is Relaxation.pdf (204.79 KB)
- 📄 06-Incredible Relaxation Benefits.pdf (286.63 KB)
- 📄 07-The Neurochemistry Of Relaxation Your Inner Pharmacy.pdf (412.27 KB)
- 📁 02-Indirect Effects
- 📄 01-The Indirect Effects Of Stress.pdf (116.94 KB)
- 📄 02-Digestion Weight Gain.pdf (212.45 KB)
- 📄 03-Breathwork Heart Health – Rev 1.mp4 (24.95 MB)
- 📄 03-Heart Health Blood Pressure.pdf (81.62 KB)
- 📄 04-Breath Sleep.pdf (29.35 KB)
- 📄 04-Breathwork Sleep – Rev 1.mp4 (26.30 MB)
- 📄 05-Summary Of Effects Of Stress.pdf (38.48 KB)
- 📁 03-Optional Module 11 Respiratory Psychology Breathing Chemistry
- 📄 01-Introduction To Respiratory Physiology Breathing Chemistry Dr Peter M Litchfields Work – Rev 0.mp4 (62.75 MB)
- 📄 01-Introduction To Respiratory Physiology Breathing Chemistry Dr Peter M Litchfields Work.pdf (70.51 KB)
- 📄 02-Breathing vs Respiration – Rev 0.mp4 (34.27 MB)
- 📄 02-Breathing vs Respiration.pdf (104.65 KB)
- 📄 03-CO2 Levels Respiratory Physiology PH Balance Overbreathing Asthma – Rev 0.mp4 (166.74 MB)
- 📄 03-CO2 Levels Respiratory Physiology PH Balance Overbreathing Asthma.pdf (85.13 KB)
- 📄 04-Metabolic Requirements Biochemistry Of Healthy Respiration – Rev 0.mp4 (30.37 MB)
- 📄 04-Metabolic Requirements Biochemistry Of Healthy Respiration.pdf (64.57 KB)
- 📄 05-Nitric Oxide.mp4 (12.47 MB)
- 📄 05-Nitric Oxide.pdf (45.73 KB)
- 📄 06-Symptoms Dangers Of Dysfunctional Breathing Overbreathing Chronic Hypocapnia-Low CO2 Tolerance.pdf (69.49 KB)
- 📄 06-Symptoms Dangers Of Dysfunctional Breathing Overbreathing Chronic Hypocarbia-Low CO2 Tolerance – R.mp4 (82.33 MB)
- 📄 07-Breathing Dysfunction Getting Magnified Under Pressure Healing Sports-Induced Asthma – Rev 0.mp4 (31.53 MB)
- 📄 07-Symptoms Dangers Of Dysfunctional Breathing Overbreathing Chronic Hypocap.pdf (72.91 KB)
- 📄 08-Measuring Improving Your Breathing CO2 Levels – Rev 0.mp4 (13.87 MB)
- 📄 08-Measuring Improving Your Breathing CO2 Levels.pdf (43.75 KB)
- 📄 09-Solutions For Dysfunctional Breathing Breath Holding Training Up CO2 Tolerance – Rev 0.mp4 (122.96 MB)
- 📄 09-Solutions For Dysfunctional Breathing Breath Holding Training Up CO2 Tolerance.pdf (46.89 KB)
- 📄 10-The Benefits Of Controlled Hyperventilation Both Ends Of The Breathing Spectrum – Rev 0.mp4 (126.32 MB)
- 📄 10-The Benefits Of Controlled Hyperventilation Both Ends Of The Breathing Spectrum.pdf (50.40 KB)
- 📄 11-Expanding Your Bodies Ability To Stay In Balance – Rev 0.mp4 (27.19 MB)
- 📄 11-Expanding Your Bodies Ability To Stay In Balance.pdf (22.60 KB)
- 📄 12-CO2 Training – 3 Basic Rules – Rev 0.mp4 (31.78 MB)
- 📄 12-CO2 Training 3 Basic Rules.pdf (79.10 KB)
- 📁 04-Module 2 Healing Asthma Allergies Respiratory Issues
- 📄 01-More Info About CO2 Levels Overbreathing The Buteyko Method – Rev 0.mp4 (267.85 MB)
- 📄 01-More Info About CO2 Levels Overbreathing The Buteyko Method.pdf (113.49 KB)
- 📄 02-Buteyko Method Summary Implementation.pdf (74.50 KB)
- 📁 01-About Buteyko The Method
- 📄 01-Origin History.pdf (101.03 KB)
- 📄 01-The Buteyko Method – Rev 1.mp4 (229.88 MB)
- 📄 02-Patrick McKeown Oxygen Advantage Breathing Cure More.pdf (70.98 KB)
- 📄 02-Patrick McKeown Oxygen Advantage Breathing Cure The BOLT Test Training CO2 Tole.mp4 (42.59 MB)
- 📄 03-How The Method Works.pdf (296.98 KB)
- 📄 04-Benefits Of The Method.pdf (118.74 KB)
- 📁 02-BOLT Test More Measure Now
- 📄 01-3 Types Of Pauses Tests.pdf (209.98 KB)
- 📄 02-Measuring Your BOLT Score Other Types Of Pauses.pdf (60.04 KB)
- 📄 02-Measuring Your BOLT Score Types Of Pauses – Rev 0.mp4 (125.91 MB)
- 📄 03-Do It Now Comfortable Pause.pdf (167.63 KB)
- 📄 04-Do It Now Blood Oxygen Level Test BOLT Test.pdf (150.75 KB)
- 📄 05-More Information About The BOLT Test – Rev 0.mp4 (24.42 MB)
- 📄 05-More Information About The BOLT Test.pdf (29.50 KB)
- 📄 06-Interpreting Your BOLT Score.pdf (67.77 KB)
- 📄 07-Do It Now Maximum Breathlessness Test.pdf (27.58 KB)
- 📄 08-Asthma Inhaler Alternative – Rev 0.mp4 (12.48 MB)
- 📄 08-Asthma Inhaler Alternative.pdf (44.39 KB)
- 📁 03- Improving Your BOLT Score With The Buteyko-Oxygen Advantage Method
- 📄 01-Basic Principles Of The Buteyko Method.pdf (59.27 KB)
- 📄 01-Origins Of The Buteyko Method – Rev 0.mp4 (19.10 MB)
- 📄 02-Do It Now Nose Unblocking Exercise.pdf (39.80 KB)
- 📄 03-Do It Now Breathe Light to Breathe Right.pdf (47.66 KB)
- 📁 05-Module 3 Rapid Energy Focus Immune Boost
- 📄 01-The 3 Parts Of The Wim Hof Method – Rev 1.mp4 (23.64 MB)
- 📄 01-What Is The Wim Hof Method.pdf (55.20 KB)
- 📄 02-Hormesis Hormetic Stress.pdf (162.98 KB)
- 📄 03-Wim Hof Method Bringing It All Together.pdf (37.24 KB)
- 📄 04-Energetic Advantage Access.pdf (94.57 KB)
- 📁 01-About Wim Hof The Method
- 📄 01-The Story Of The Iceman.pdf (454.88 KB)
- 📄 02-Tumno Breathing – Rev 0.mp4 (7.10 MB)
- 📄 02-Tumno Breathing.pdf (76.77 KB)
- 📁 02-1 Cold Exposure
- 📄 01-Introduction To Cold Exposure.pdf (41.95 KB)
- 📄 02-Benefits Of Cold Exposure.pdf (163.86 KB)
- 📄 03-Cold Exposure Protocols Temperature Length Timing More.pdf (110.85 KB)
- 📄 04-Practice Cold Shower.pdf (43.80 KB)
- 📄 05-Practice Ice Bath.pdf (28.05 KB)
- 📄 06-Practice Hand In Ice.pdf (30.38 KB)
- 📄 07-Practice Face In Ice.pdf (42.63 KB)
- 📄 08-Practice Barefoot-Bathing In Snow-Snowga.pdf (16.89 KB)
- 📄 09-Practice Winter Swimming.pdf (19.66 KB)
- 📁 03-2 Breathing
- 📄 01-Practice – Wim Hof Method – Rev 0.mp4 (75.65 MB)
- 📄 01-Wim Hof Breathing Protocol Do It Now.pdf (118.31 KB)
- 📄 02-Wim Hof vs Buteyko Method – Rev 0.mp4 (26.53 MB)
- 📄 02-Wim Hof vs Buteyko Method.pdf (68.47 KB)
- 📄 03-Connected Breathing Wim Hof vs Buteyko – Rev 1.mp4 (123.01 MB)
- 📄 03-More Information About The Contrast Between Connected Breathing Wim Hof vs Buteyko.pdf (44.45 KB)
- 📄 04-More Information About Controlled Hyperventilation.pdf (71.79 KB)
- 📄 04-More Information About Hyperventilation – Rev 0.mp4 (31.80 MB)
- 📄 05-Wim Hof Breath Hold-Retention Time.pdf (57.35 KB)
- 📁 04-3 Mind
- 📄 01-Wim Hof Method Power Of The Mind.pdf (26.77 KB)
- 📁 05-Wim Hofs Other Challenges
- 📄 01-Pushup Challenge.pdf (71.12 KB)
- 📄 02-The Plank.pdf (12.73 KB)
- 📄 03-Headstand.pdf (12.33 KB)
- 📁 06-Module 4 Lung Capacity Extending Longevity
- 📄 01-Practice Ocean Breath.pdf (70.44 KB)
- 📄 02-Applying Resistance – Rev 1.mp4 (27.56 MB)
- 📄 02-Practice Resistance Breathing.pdf (76.49 KB)
- 📄 03-Practice Warrior Breath.pdf (83.02 KB)
- 📄 04-Breathwork PTSD.pdf (109.17 KB)
- 📁 01-About Stig
- 📄 01-About Stig Severinsen – Rev 0.mp4 (15.44 MB)
- 📄 01-Stig Severinsen – 22 Minutes Guinness World Record Breath Hold.mp4 (41.25 MB)
- 📄 01-Stig Severinsen – 250 Feet Below 3 Feet of Ice In Speedos – A New Guinness World Record.mp4 (35.23 MB)
- 📄 01-Stig Severinsen Sets Guinness World Record By Swimming 202m Underwater.mp4 (129.27 MB)
- 📄 01-Who Is Stig.pdf (426.06 KB)
- 📄 02-Stigs Approach To Breathwork Breathology Method.pdf (113.33 KB)
- 📁 02-Breath Holding Lung Capacity More
- 📄 01-The Framingham Heart Study Capacity Of Your Lungs.pdf (94.23 KB)
- 📄 01-The Framingham Heart Study Lung Capacity – Rev 0.mp4 (44.87 MB)
- 📄 02-Lung Capacity Can Be Trained.pdf (56.87 KB)
- 📄 03-Basic Physical Exercises To Improve Lung Capacity.pdf (53.51 KB)
- 📄 04-5 Tibetans – Rev 2.mp4 (15.39 MB)
- 📄 04-The 5 Tibetans.pdf (69.02 KB)
- 📄 05-Carl Stough Dr Breath – Rev 0.mp4 (61.61 MB)
- 📄 05-Dr Breath Helping People Expand Lung Capacity.pdf (98.35 KB)
- 📄 06-Breathing In Different Positions – Rev 0.mp4 (13.39 MB)
- 📄 07-Balloon Exercise – Rev 4.mp4 (16.11 MB)
- 📄 07-The Balloon Exercise.pdf (18.43 KB)
- 📁 03- The Ultimate Lung-Expanding Practice Breath Holding
- 📄 01-Breath Hold Training.pdf (242.28 KB)
- 📄 01-Breath Holding – Rev 1.mp4 (102.20 MB)
- 📄 02-Benefits Of Breath Holding.pdf (117.35 KB)
- 📄 03-Benefits Strong Warnings About Breath Holding Underwater – Rev 0.mp4 (97.19 MB)
- 📄 03-Benefits Strong Warnings About Breath Holding Underwater.pdf (99.67 KB)
- 📁 07-Module 5 Deep States Of Relaxation On Demand
- 📄 01-Calm In A Chaotic World.pdf (34.29 KB)
- 📄 01-Using Breathwork To Better Navigate Todays Rapid-Changing World – Rev 2.mp4 (39.90 MB)
- 📄 02-Beyond Breathing The 3 Prong Approach To Stress Anxiety.pdf (69.24 KB)
- 📄 02-The 3-Prong Approach – Rev 0.mp4 (18.97 MB)
- 📄 03-Effortless Relaxation Access.pdf (98.13 KB)
- 📁 01-General Patterns
- 📄 01-General Patterns For Relaxation.pdf (37.51 KB)
- 📄 02-1 Breathe Low.pdf (25.00 KB)
- 📄 03-2 Breathe Slow.pdf (33.51 KB)
- 📄 04-3 Breathe Full-Deep.pdf (35.05 KB)
- 📄 05-4 Focus On The Exhale.pdf (111.47 KB)
- 📄 05-The Emotional Effects Of The Inhale vs Exhale – Rev 0.mp4 (15.22 MB)
- 📁 02-Specific Breathing Patterns
- 📄 01-Diaphragmatic Breathing.mp4 (54.76 MB)
- 📄 01-Diaphragmatic Breathing.pdf (84.72 KB)
- 📄 02-Coherent Breathing The Therapeutic Zone.mp4 (22.30 MB)
- 📄 02-Coherent Breathing The Therapeutic Zone.pdf (64.56 KB)
- 📄 03-4-7-8 Breathing Pattern.pdf (77.60 KB)
- 📄 04-Physiological Cyclical Sighing – Rev 0.mp4 (92.13 MB)
- 📄 04-Physiological Cyclical Sighing.pdf (72.14 KB)
- 📁 03-More Relaxation Distinctions
- 📄 01-Open Expand Relax Let Go Breathing Mantra – Rev 0.mp4 (15.28 MB)
- 📄 01-Open Expand Relax Let Go Breathing Mantra.pdf (55.96 KB)
- 📄 02-Letting Go Relaxing On The Exhale – Rev 0.mp4 (62.39 MB)
- 📄 02-Letting Go Relaxing On The Exhale.pdf (56.52 KB)
- 📄 03-Anti-Anxiety Anti-Stress Tricks For Slowing Breathing Tuning Into Relaxation – Rev 0.mp4 (43.55 MB)
- 📄 03-Anti-Anxiety Anti-Stress Tricks For Slowing Breathing Tuning Into Relaxation.pdf (70.80 KB)
- 📄 04-Breathing Through Discomfort Tension – Rev 0.mp4 (57.76 MB)
- 📄 04-Breathing Through Discomfort Tension.pdf (55.33 KB)
- 📄 05-Shaking Things Off Venting Stress Tension – Rev 0.mp4 (60.59 MB)
- 📄 05-Shaking Things Off Venting Stress Tension.pdf (56.33 KB)
- 📄 06-How To Relax Even If You Dont Believe You Can – Rev 0.mp4 (15.67 MB)
- 📄 06-How To Relax Even If You Dont Believe You Can.pdf (62.73 KB)
- 📄 07-Relaxation Without Falling Asleep – Rev 0.mp4 (44.48 MB)
- 📄 07-Relaxation Without Falling Asleep.pdf (59.94 KB)
- 📄 08-Relaxing Letting Go Of Deeper Tensions – Rev 0.mp4 (41.34 MB)
- 📄 08-Relaxing Letting Go Of Deeper Tensions.pdf (49.64 KB)
- 📄 09-The Advanced Skill Of Total Relaxation Relaxing On The Inhale Combining Powerful Breathing.mp4 (250.36 MB)
- 📄 09-The Advanced Skill Of Total Relaxation Relaxing On The Inhale Combining Powerful Breathing.pdf (68.69 KB)
- 📁 04-Dr Ela Mangas Energy Management
- 📄 01-Introduction To Dr Ela Mangas Work.pdf (57.27 KB)
- 📄 02-The 5 Laws Of Energy.pdf (153.33 KB)
- 📄 03-Dr Ela Mangas ABCs.pdf (33.65 KB)
- 📁 05-Kum Nye Relaxation
- 📄 01-Kum Nye Relaxation.mp4 (65.04 MB)
- 📄 01-Kum Nye Relaxation.pdf (55.38 KB)
- 📄 02-More Information About Kum Nye Relaxation – Rev 0.mp4 (36.88 MB)
- 📄 02-More Information About Kum Nye Relaxation.pdf (40.07 KB)
- 📁 08-Module 6 Breathe Your Way To Extraordinary Sleep
- 📄 01-Breathwork Patterns At Night – Rev 1.mp4 (13.34 MB)
- 📄 01-Unconscious Breathing Patterns At Night.pdf (52.93 KB)
- 📄 02-The Progression From Relaxation To Sleep.pdf (78.23 KB)
- 📄 03-Affirmations.pdf (34.11 KB)
- 📄 04-Body Scan.pdf (40.77 KB)
- 📄 05-Progressive Muscle Relaxation.pdf (59.62 KB)
- 📄 05-Progressive Relaxation – Rev 1.mp4 (27.07 MB)
- 📄 06-Exhaling Mentally Connecting Buteyko With Spiritual Breathing The Still Point Breathing Technique – Rev 0.mp4 (89.21 MB)
- 📄 06-Still Point Breathing.pdf (86.15 KB)
- 📄 07-4-7-8 Breathing Pattern.pdf (77.37 KB)
- 📄 08-Counting Breaths.pdf (29.08 KB)
- 📄 09-Tips For Insomnia – Rev 0.mp4 (37.01 MB)
- 📄 09-Tips For Insomnia.pdf (37.38 KB)
- 📄 10-Fixing Sleep Apnea Teeth Grinding.pdf (54.89 KB)
- 📄 10-Fixing Sleep Apnea – Rev 0.mp4 (18.26 MB)
- 📁 01-Introduction To Sleep
- 📄 01-The Sleep Epidemic.pdf (59.84 KB)
- 📄 02-Dangers Of Poor Sleep.pdf (112.50 KB)
- 📄 03-Benefits Of Quality Sleep.pdf (49.46 KB)
- 📄 04-Factors Of Sleep.pdf (129.79 KB)
- 📁 02-Your Circadian Rhythm Beyond Breathwork
- 📄 01-Circadian Rhythm Alignment.pdf (138.89 KB)
- 📄 02-Consistent Bed Time.pdf (96.82 KB)
- 📄 03-Light Circadian Entrainment.pdf (74.12 KB)
- 📁 03-Guide To Fall Asleep Easily Beyond Breathwork
- 📄 01-Avoid These At This Time.pdf (82.15 KB)
- 📄 02-Caffeine 7 Hours Before Bed.pdf (34.85 KB)
- 📄 03-Naps 6 Hours Before Bed.pdf (34.78 KB)
- 📄 04-Heavy Exercise 4 Hours Before Bed.pdf (31.10 KB)
- 📄 05-Alcohol Altogether Or 3 Hours Before Bed.pdf (35.46 KB)
- 📄 06-Food Work 2 Hours Before Bed.pdf (40.45 KB)
- 📄 07-Light 90 Minutes Before Bed.pdf (37.39 KB)
- 📄 08-Deep Relaxation Before Bed Do This Last 90 Minutes Before Bed.pdf (46.86 KB)
- 📁 09-Module 7 Breathwork For Weight Loss Disease
- 📄 01-How To Approach Disease Prevention Healing.pdf (96.26 KB)
- 📄 02-Tony Robbins Fixing His High Blood Pressure – Rev 0.mp4 (39.34 MB)
- 📄 02-Tony Robbins Fixing His High Blood Pressure.pdf (53.57 KB)
- 📄 03-Detoxing Breath – Rev 2.mp4 (34.62 MB)
- 📄 03-Detoxing Breath.pdf (101.08 KB)
- 📄 04-Noticing Noticing Scanning Breathing Awareness To Your Physical Body – Rev 0.mp4 (181.00 MB)
- 📄 05-Bedside Manner Connecting Energetically With Your Body – Rev 0.mp4 (85.22 MB)
- 📄 05-Bedside Manner Connecting Energetically With Your Body.pdf (41.78 KB)
- 📄 06-Fixing A Frequent Shortness Of Breath – Rev 0.mp4 (45.95 MB)
- 📄 06-Fixing A Frequent Shortness Of Breath.pdf (55.83 KB)
- 📄 07-Anti-Stress Is Anti-Disease.pdf (32.30 KB)
- 📄 08-Relaxed Subtle Energy Breathing.pdf (49.16 KB)
- 📄 09-Training Your Body Through Your Breathing – Rev 2.mp4 (36.05 MB)
- 📄 09-Training Your Body Through Your Breathing.pdf (27.57 KB)
- 📄 10-Breathing Through Pain.pdf (35.67 KB)
- 📄 11-Butterfly Breath Cave Breathing.pdf (63.11 KB)
- 📄 12-Headache Migraines.pdf (35.21 KB)
- 📁 01-Weight Loss
- 📄 01-The Effect Of Breath On Weight Loss.pdf (50.04 KB)
- 📄 02-How To Eat How Breathwork Can Help.pdf (64.80 KB)
- 📄 03-Avoiding Emotional Eating.pdf (62.57 KB)
- 📄 04-Letting Go Of The Things That Got You Here In Order To Get To The Next Level – Rev 0.mp4 (65.23 MB)
- 📄 04-Unresolved Trauma Weight Gain.pdf (65.56 KB)
- 📄 05-A Mental Diet.pdf (40.93 KB)
- 📄 06-A More Direct Connection Between Breath Fat Loss – Rev 3.mp4 (39.19 MB)
- 📄 06-A More Direct Connection Between Breathing Fat Loss.pdf (166.04 KB)
- 📄 07-Paradoxical Breathing.pdf (79.59 KB)
- 📄 08-Hypopressive Breathing.pdf (51.97 KB)
- 📁 10-Module 8 Optimizing Athletic Performance
- 📄 01-The Definition Of An Athlete.pdf (48.74 KB)
- 📄 02-High Intensity Training.pdf (39.44 KB)
- 📄 03-Getting More Out Of Your Training.pdf (33.13 KB)
- 📄 04-Burst Breathing.pdf (67.55 KB)
- 📄 05-The Link Between Lung Capacity Athletic Performance.pdf (41.55 KB)
- 📄 06-Improving Your BOLT Score Athletic Performance.pdf (24.45 KB)
- 📄 07-Breath Recovery Exercise.pdf (21.25 KB)
- 📁 01-Advanced Protocol High Altitude Training
- 📄 01-Introduction To High Altitude Training.pdf (52.48 KB)
- 📄 02-History Of High Altitude Training.pdf (44.78 KB)
- 📄 03-Benefits Of High Altitude Training.pdf (37.18 KB)
- 📄 04-Other Important Info About High Altitude Training.pdf (46.12 KB)
- 📁 02-Breath Holding No Altitude Required
- 📄 01-High Altitude Training Benefits No Altitude Required.pdf (87.96 KB)
- 📄 02-Practice Simulate High-Altitude Training Walking.pdf (54.21 KB)
- 📄 03-Practice Simulate High-Altitude Training Running Cycling Swimming.pdf (33.53 KB)
- 📄 04-Weight Loss Benefits Of High Altitude Or Breath Holding.pdf (26.31 KB)
- 📁 03-Box Breathing
- 📄 01-Why NAVY Seals Use Box Breathing – Rev 0.mp4 (29.29 MB)
- 📄 01-Why NAVY Seals Use Box Breathing.pdf (41.26 KB)
- 📄 02-Box Breathing.mp4 (55.26 MB)
- 📄 02-Box Breathing.pdf (73.65 KB)
- 📄 03-Extending The Box Breath.pdf (43.01 KB)
- 📁 10-3 Breath Evolution
- 📁 01-Start Here
- 📄 01-Introduction To Breath Evolution.pdf (51.13 KB)
- 📄 02-Polyvagal Theory Accelerating Evolution – Rev 0.mp4 (46.40 MB)
- 📄 02-Polyvagal Theory Accelerating Evolution.pdf (71.03 KB)
- 📁 02-Module 1 Conscious Connected Breathing
- 📄 01-Introduction To Conscious Connected Breathing.pdf (60.60 KB)
- 📁 01-20 Connected Breaths Basic
- 📄 01-20 Connected Breaths Exercise.mp4 (23.19 MB)
- 📄 01-Practice 20 Connected Breaths Basic.pdf (93.84 KB)
- 📄 02-Practice 20 Connected Breaths Variations.pdf (20.61 KB)
- 📄 02-Practice- 20 Connected Breaths Variations – Rev 0.mp4 (57.98 MB)
- 📄 03-Practice – Combining Conscious Connected Breathing With Rhythm Focus Quality Of Flow – Rev 0.mp4 (101.15 MB)
- 📄 03-Practice_ Combining Conscious Connected Breathing With Rhythm Focus Quality Of Flow.pdf (80.39 KB)
- 📁 02-Conscious Connected Breathing Advanced
- 📄 01-3 Phases Of A Conscious Breathing Practice – Activation Processing Integration -.mp4 (55.57 MB)
- 📄 01-3 Phases Of A Conscious Breathing Practice Activation Processing Integration.pdf (75.72 KB)
- 📄 02-Prepping For A Breathing Session – Fire Analogy – Rev 0.mp4 (46.23 MB)
- 📄 02-Prepping For A Breathing Session Fire Analogy.pdf (54.79 KB)
- 📄 03-Connected Breathing Session – Active Inhale Passive Exhale – Rev 0.mp4 (44.64 MB)
- 📄 03-Connected Breathing Session Active Inhale Passive Exhale.pdf (66.88 KB)
- 📄 04-Practice – Conscious Connected Breathing Session – Rev 0.mp4 (762.28 MB)
- 📄 04-Practice Conscious Connected Breathing Session.pdf (47.35 KB)
- 📁 03-Module 2 Still Point Breathing
- 📄 01-Introduction To The Still Point Breathing Technique.pdf (94.39 KB)
- 📄 02-Exhaling Mentally Connecting Buteyko With Spiritual Breathing The Still Point Breathing Technique – Rev 0.mp4 (89.21 MB)
- 📄 02-Exhaling Mentally Connecting Buteyko With Spiritual Breathing The Still Point Breathing Technique.pdf (81.66 KB)
- 📄 03-The Spiritual Benefits Of Breath Holding – Rev 0.mp4 (40.65 MB)
- 📄 03-The Spiritual Benefits Of Breath Holding.pdf (78.56 KB)
- 📄 04-More Info About The Yogic Breathless State Still Point Breathing Technique – Rev 0.mp4 (67.15 MB)
- 📄 04-More Info About The Yogic Breathless State Still Point Breathing Technique.pdf (96.33 KB)
- 📄 05-The Yogic Breathless State Subtle Energy Breathing – Rev 1.mp4 (32.40 MB)
- 📄 05-The Yogic Breathless State Subtle Energy Breathing.pdf (66.02 KB)
- 📁 04-Module 3 The Breathwork Habit Everyday Breathing
- 📄 01-Introduction The Habit Loop How To Build Habits.pdf (136.80 KB)
- 📁 01-Everyday Breathwork Cues
- 📄 01-Wake Up.pdf (60.38 KB)
- 📄 02-Getting Out Of Bed.pdf (27.05 KB)
- 📄 03-Shower.pdf (27.10 KB)
- 📄 04-Stuck In Traffic.pdf (54.79 KB)
- 📄 05-Standing in Line.pdf (47.83 KB)
- 📄 06-Running.pdf (27.14 KB)
- 📄 07-While Listening.pdf (20.29 KB)
- 📄 08-Public Speaking.pdf (28.27 KB)
- 📄 09-Hangover.pdf (54.50 KB)
- 📄 10-Headache.pdf (32.46 KB)
- 📄 11-Pain Fatigue.pdf (78.25 KB)
- 📄 12-Insomnia.pdf (52.62 KB)
- 📄 13-Warming Cooling.pdf (50.41 KB)
- 📄 14-Boredom.pdf (24.83 KB)
- 📄 15-Busy Mind.pdf (20.28 KB)
- 📁 05-Module 4 Training Mastery Best Practices Key Reminders
- 📄 01-Introduction To Training Best Practices.pdf (47.53 KB)
- 📄 02-Mozart Flight Time 10000 Hours The Process Of Breath Mastery – Rev 0.mp4 (14.81 MB)
- 📄 02-Mozart Flight Time 10000 Hours The Process Of Breath Mastery.pdf (61.18 KB)
- 📄 03-Threshold Training – Rev 1.mp4 (43.37 MB)
- 📄 03-Threshold Training.pdf (66.11 KB)
- 📄 04-Training Tip – Which Techniques To Practice More – Rev 0.mp4 (15.75 MB)
- 📄 04-Training Tip Which Techniques To Practice More.pdf (37.45 KB)
- 📄 05-The Process Is The Goal Making Connections Building Your Intuition – Rev 0.mp4 (13.79 MB)
- 📄 05-The Process Is The Goal Making Connections Building Your Intuition.pdf (49.03 KB)
- 📄 06-Growth Cycles Feeling Stuck Sometimes What To Do About It – Rev 0.mp4 (21.95 MB)
- 📄 06-Growth Cycles Feeling Stuck Sometimes What To Do About It.pdf (37.74 KB)
- 📁 11-4 Breath Mind
- 📁 01-Start Here
- 📄 01-Introduction To Breath Mind Emotion.pdf (69.66 KB)
- 📄 02-Drug Dealing In The Military Life Lessons From Prison – Rev 0.mp4 (259.45 MB)
- 📄 02-My Story Drug Dealing Life Lessons From Prison.pdf (72.44 KB)
- 📄 03-Importance Of Breathing For Mind Cognition Thriving In Todays Rapidly-Changing World – Rev 0.mp4 (60.01 MB)
- 📄 03-Importance Of Breathing For Mind Cognition Thriving In Todays Rapidly-Changing World.pdf (84.31 KB)
- 📁 02-Module 1 Dimensions Of Awareness
- 📄 01-4 Dimensions Of Awareness – Rev 0.mp4 (57.43 MB)
- 📄 01-4 Dimensions Of Awareness.pdf (58.98 KB)
- 📄 02-Practicing The 4 Dimensions Of Awareness – Rev 0.mp4 (55.52 MB)
- 📄 02-Practicing The 4 Dimensions Of Awareness.pdf (88.73 KB)
- 📄 03-Galileo Example Switching Combining Dimensions Of Awareness – Rev 0.mp4 (68.85 MB)
- 📄 03-Galileo Example Switching Combining Dimensions Of Awareness.pdf (78.35 KB)
- 📄 04-Thoughts Feelings Emotions Addictions The Internal Awareness Loop.pdf (398.91 KB)
- 📄 05-4 Dimensions Of Awareness Pros Cons The World Around Us Distracting Us – Rev 0.mp4 (77.06 MB)
- 📄 05-4 Dimensions Of Awareness Pros Cons The World Around Us Distracting Us.pdf (71.73 KB)
- 📄 06-Thoughts On Freedom Breathwork Managing Your Attention – Rev 2.mp4 (58.20 MB)
- 📄 06-Thoughts On Freedom Breathwork Managing Your Attention.pdf (62.12 KB)
- 📁 03-Module 2 Stress Anxiety Deep Relaxation
- 📁 01-The Worldwide Epidemic
- 📄 01-A Wake Up Call The Epidemic Of Stress.pdf (51.01 KB)
- 📄 02-Physical Effects Of Stress.pdf (71.55 KB)
- 📄 03-Dangers Of Holding Onto Tension – Rev 0.mp4 (19.49 MB)
- 📄 03-Dangers Of Holding Onto Tension.pdf (34.66 KB)
- 📄 04-Mental Emotional Whole Life Effects Of Stress.pdf (68.00 KB)
- 📄 05-Thoughts On Amount Of Stress-Strain Good Vs Bad Stress.pdf (32.53 KB)
- 📄 06-The Amazing Holistic Benefits Of Calm Relaxation.pdf (38.20 KB)
- 📄 07-Tension Grief Letting Go The Importance Of Relaxation – Rev 0.mp4 (120.68 MB)
- 📄 07-Tension Grief Letting Go The Importance Of Relaxation.pdf (70.01 KB)
- 📁 02-Anxiety
- 📄 01-Breathing For Anxiety.pdf (49.99 KB)
- 📄 02-Beyond Breathing The 3-Prong Approach To Anxiety.pdf (68.24 KB)
- 📄 02-The 3-Prong Approach – Rev 0.mp4 (18.97 MB)
- 📁 03-Relaxation Protocols
- 📄 01-Open Expand Relax Let Go Breathing Mantra – Rev 0.mp4 (15.14 MB)
- 📄 01-Open Expand Relax Let Go Breathing Mantra.pdf (55.28 KB)
- 📄 02-Letting Go Relaxing On The Exhale – Rev 0.mp4 (62.39 MB)
- 📄 02-Letting Go Relaxing On The Exhale.pdf (54.87 KB)
- 📄 03-Anti-Anxiety Anti-Stress Tricks For Slowing Breathing Tuning Into Relaxation – Rev 0.mp4 (43.55 MB)
- 📄 03-Anti-Anxiety Anti-Stress Tricks For Slowing Breathing Tuning Into Relaxation.pdf (70.86 KB)
- 📄 04-Shaking Things Off Venting Stress Tension – Rev 0.mp4 (60.59 MB)
- 📄 04-Shaking Things Off Venting Stress Tension.pdf (57.58 KB)
- 📄 05-How To Relax Even If You Dont Believe You Can – Rev 0.mp4 (15.67 MB)
- 📄 05-How To Relax Even If You Dont Believe You Can.pdf (62.64 KB)
- 📄 06-Relaxation Without Falling Asleep – Rev 0.mp4 (44.48 MB)
- 📄 06-Relaxation Without Falling Asleep.pdf (59.64 KB)
- 📄 07-Relaxing Letting Go Of Deeper Tensions – Rev 0.mp4 (41.34 MB)
- 📄 07-Relaxing Letting Go Of Deeper Tensions.pdf (49.68 KB)
- 📄 08-The Advanced Skill Of Total Relaxation Relaxing On The Inhale Combining Powerful Breathing With Rela.mp4 (250.36 MB)
- 📄 08-The Advanced Skill Of Total Relaxation Relaxing On The Inhale Combining Powerful Breathing With Rela.pdf (68.78 KB)
- 📁 04-Dr Ela Mangas Energy Management
- 📄 01-Introduction To Dr Ela Mangas Work.pdf (53.04 KB)
- 📄 02-The 5 Laws Of Energy.pdf (153.90 KB)
- 📄 03-Dr Ela Mangas ABCs.pdf (33.84 KB)
- 📁 05-Kum Nye Relaxation
- 📄 01-Introduction To Kum Nye Relaxation.pdf (55.25 KB)
- 📄 01-Kum Nye Relaxation.mp4 (65.04 MB)
- 📄 02-More Information About Kum Nye Relaxation – Rev 0.mp4 (36.88 MB)
- 📄 02-More Information About Kum Nye Relaxation.pdf (40.20 KB)
- 📁 04-Module 3 Vivation The Skill Of Happiness
- 📄 01-Jim Leonard Content vs Context The Secret To Happiness.pdf (85.23 KB)
- 📄 01-Vivation – Jim Leonard Content vs Context The Secret To Happiness – Rev 1 – Compressed.mp4 (74.83 MB)
- 📄 02-The First 3 Elements.pdf (52.05 KB)
- 📄 02-Vivation – The First 3 Elements – Rev 1 – Compressed.mp4 (47.57 MB)
- 📄 03-Integrating Suppressed Emotions.pdf (53.73 KB)
- 📄 03-Vivation – Integrating Suppressed Emotions – Rev 1 – Compressed.mp4 (30.03 MB)
- 📄 04-Implementation Breathing Into The Strongest Sensation.pdf (56.88 KB)
- 📄 04-Vivation – Implementation Breathing Into The Strongest Sensation – Rev 1 – Compressed.mp4 (51.45 MB)
- 📄 05-The 4th Element Integration Into Ecstasy.pdf (70.40 KB)
- 📄 05-Vivation – 4th Element – Integration Into Ecstasy – Rev 1 – Compressed.mp4 (58.54 MB)
- 📄 06-Implementation Integration.pdf (48.53 KB)
- 📄 06-Vivation – Implementation Integration – Rev 1 – Compressed.mp4 (45.12 MB)
- 📄 07-The Potential For Enjoyment In Every Experience Choosing Your Own Context.pdf (87.08 KB)
- 📄 07-Vivation – The Potential For Enjoyment In Every Experience Choosing Your Own Context – Rev 2.mp4 (53.91 MB)
- 📄 08-The 3 Basic Ways To Adjust Your Breathing.pdf (76.68 KB)
- 📄 08-Vivation The 3 Basic Ways To Adjust Your Breathing – Rev 1 – Compressed.mp4 (36.85 MB)
- 📄 09-Consciously Transforming Your Energy Emotions.pdf (63.78 KB)
- 📄 09-Vivation – Consciously Transforming Your Energy Emotions – Rev 0.mp4 (26.41 MB)
- 📄 10-Example Metaphor Of Converting Negative Experiences Into Positive.pdf (46.58 KB)
- 📄 10-Vivation – Example Metaphor Of Converting Negative Experiences Into Positive – Rev 1 – Compressed.mp4 (43.94 MB)
- 📄 11-The Final Element Willingness Is Enough.pdf (58.90 KB)
- 📄 11-Vivation – Final Element – Willingness Is Enough – Rev 1 – Compressed.mp4 (29.77 MB)
- 📄 12-Vivation Summary Implementation.pdf (59.84 KB)
- 📁 05-Module 4 Breathing For Work High Performance Thriving Under Pressure
- 📄 01-Breathwork In A Warrior World.pdf (49.20 KB)
- 📄 02-Lessons From Tom Sotis.pdf (118.23 KB)
- 📄 03-Lessons From General James Cook.pdf (190.84 KB)
- 📄 04-Lessons From Mikhael Ryabko.pdf (192.24 KB)
- 📄 05-David OHare Heart Coherence 365 The Best Breathing Practice After Work – Rev 0.mp4 (22.49 MB)
- 📄 05-David OHare Heart Coherence 365 The Best Breathing Practice After Work.pdf (75.43 KB)
- 📁 01-Lessons From Mark Divine
- 📄 01-The 5 Mountains Breath Control More.pdf (240.65 KB)
- 📄 02-Mark Divine Power Letting Go Bringing Polar Opposite States Togeth.mp4 (66.95 MB)
- 📄 02-Power Letting Go Bringing Polar Opposite States Together Into One.pdf (60.84 KB)
- 📁 06-Module 5 Creativity Doing Things Differently
- 📄 01-The Creativity Crisis.pdf (162.11 KB)
- 📄 02-Breathing Creativity.pdf (173.67 KB)
- 📁 01-Importance Of Creativity
- 📄 01-Professional Benefits Of Creativity.pdf (74.59 KB)
- 📄 02-Mental Health Benefits Of Creativity.pdf (72.54 KB)
- 📄 03-Social Benefits Of Creativity.pdf (31.84 KB)
- 📄 04-Artificial Intelligence Increasing Importance Of Creativity In Todays World.pdf (81.37 KB)
- 📁 02-How To Enhance Creativity
- 📄 01-Practice Creativity-Boosting Breathing Practice.pdf (46.71 KB)
- 📄 02-Going To The Well Emotion Exercise – Rev 0.mp4 (138.96 MB)
- 📄 02-Going To The Well Emotion Exercise.pdf (79.39 KB)
- 📁 03-Barnet Bain Living A More Creative Life
- 📄 01-Questions For Challenging Projections Limitations Beginning To Live Differe.mp4 (70.50 MB)
- 📄 01-Questions For Challenging Projections Limitations Beginning To Live Differe.pdf (63.64 KB)
- 📄 02-Going Beyond Reason Living More Creatively – Rev 0.mp4 (27.38 MB)
- 📄 02-Going Beyond Reason Living More Creatively.pdf (57.51 KB)
- 📄 03-The Inner Screen Exercise Heart Intelligence Enhancing Creativity – Rev 0.mp4 (73.62 MB)
- 📄 03-The Inner Screen Exercise Heart Intelligence Enhancing Creativity.pdf (91.47 KB)
- 📄 04-Coping Mechanisms From Birth Consciously Creating Better Ones – Rev 0.mp4 (108.32 MB)
- 📄 04-Coping Mechanisms From Birth Consciously Creating Better Ones.pdf (72.19 KB)
- 📁 12-5 Advanced Breathwork
- 📁 01-Start Here
- 📄 01-Introduction To Advanced Breathwork.pdf (60.50 KB)
- 📄 02-My Journey Committing To The Practice The Process Of Mastery – Rev 0.mp4 (94.33 MB)
- 📄 02-My Journey Committing To The Practice The Process Of Mastery.pdf (54.62 KB)
- 📁 02-Module 1 Birth Imprints Birth Trauma Social Conditioning
- 📄 01-Birth Trauma Meditation Visualization Practice.pdf (67.64 KB)
- 📄 01-Breathing Birth Trauma Meditation Visualization Practice – Rev 0.mp4 (349.55 MB)
- 📄 02-20 Connected Breaths On Birth Trauma – Rev 0.mp4 (34.07 MB)
- 📄 02-20 Connected Breaths On Birth Trauma.pdf (66.14 KB)
- 📁 01-Introduction To Birth Imprints
- 📄 01-First A Note About Structure.pdf (32.64 KB)
- 📄 02-Birth Imprints Explained.pdf (176.59 KB)
- 📄 03-Different Types Of Birth Imprints – Rev 0.mp4 (79.10 MB)
- 📄 03-Different Types Of Birth Imprints.pdf (97.13 KB)
- 📄 04-More Info About Birth Imprints Ways To Use This Information.pdf (44.94 KB)
- 📄 04-Notes About Birth Imprints Ways To Use This Information – Rev 0.mp4 (28.04 MB)
- 📁 02-Birth Imprints Detailed Guide Optional
- 📄 01-Big Baby.pdf (115.76 KB)
- 📄 01-Birth Imprint – Big Baby – Rev 0.mp4 (135.41 MB)
- 📄 02-Birth Imprint – Bridge Birth – Rev 0.mp4 (112.09 MB)
- 📄 02-Bridge Births.pdf (93.72 KB)
- 📄 03-Born In The Sac Births.pdf (147.44 KB)
- 📄 04-Breech Births.pdf (107.44 KB)
- 📄 05-Birth Imprint – Cesarean – Rev 0.mp4 (178.12 MB)
- 📄 05-Cesarean Emergency Births.pdf (91.23 KB)
- 📄 06-Cesarean Planned Births.pdf (107.54 KB)
- 📄 07-Conditions Of The Mother Births.pdf (113.69 KB)
- 📄 08-Cord Round The Neck Births.pdf (163.82 KB)
- 📄 09-Drugged Births.pdf (132.11 KB)
- 📄 10-Easy Births.pdf (105.69 KB)
- 📄 11-Fast Births.pdf (152.40 KB)
- 📄 12-Forceps Delivered Babies.pdf (122.83 KB)
- 📄 13-Held Back Births.pdf (109.69 KB)
- 📄 14-Induced Births.pdf (149.13 KB)
- 📄 15-Late Births.pdf (147.54 KB)
- 📄 16-Near To Death Births.pdf (129.21 KB)
- 📄 17-Normal Births.pdf (95.57 KB)
- 📄 18-Premature Births.pdf (130.75 KB)
- 📄 19-Turned At Birth.pdf (127.11 KB)
- 📄 20-Twins.pdf (125.35 KB)
- 📄 21-Unwanted Births.pdf (123.81 KB)
- 📄 22-Wrong Sex Births.pdf (134.27 KB)
- 📄 23-New Age Babies.pdf (120.33 KB)
- 📁 03-Binnie A Dansby Healing Birth Trauma
- 📄 01-Lessons From Binnie A Dansby.pdf (120.92 KB)
- 📄 02-Archetypal Affirmation Practice.pdf (65.12 KB)
- 📁 04-Diving Deeper Additional Insights
- 📄 01-Practice – Observing Lifes Events Identifying Patterns Of Birt.mp4 (30.85 MB)
- 📄 01-Practice Observing Lifes Events Identifying Patterns Of Birth.pdf (84.64 KB)
- 📄 02-My Interpretation Of My Mothers Earlier Daughter Dying At Birth.mp4 (35.24 MB)
- 📄 02-My Interpretation Of My Mothers Earlier Daughter Dying At Birth.pdf (59.42 KB)
- 📄 03-Miscarriages Siblings Looking For Patterns From The Past – Rev 0.mp4 (27.85 MB)
- 📄 03-Miscarriages Siblings Looking For Patterns From The Past.pdf (73.88 KB)
- 📁 03-Module 2 Rebirthing
- 📄 01-Beyond Birth Trauma The 5 Biggest Factors That Influence Your Life – Rev 0.mp4 (104.95 MB)
- 📄 01-Beyond Birth Trauma The 5 Biggest Factors That Influence Your Life.pdf (103.07 KB)
- 📄 02-Being Vulnerable Working With People Close To You – Rev 0 – Compressed.mp4 (23.19 MB)
- 📄 02-Being Vulnerable Working With People Close To You.pdf (59.66 KB)
- 📁 01-Big Ideas To Get You Started
- 📄 01-Introduction To Rebirthing – Rev 0 – Compressed.mp4 (16.63 MB)
- 📄 01-Introduction To Rebirthing.pdf (70.17 KB)
- 📄 02-Origins History Evolution Of Rebirthing.pdf (54.40 KB)
- 📄 02-Origins Of Rebirthing – Rev 0.mp4 (14.89 MB)
- 📄 03-Some Thoughts On Life Death Longevity Immortality.pdf (105.12 KB)
- 📄 03-Thoughts On Life Death Longevity Immortality – Rev 0.mp4 (144.71 MB)
- 📄 04-Rebirthing As Reparenting – Rev 0 – Compressed.mp4 (43.53 MB)
- 📄 04-Rebirthing As Reparenting.pdf (64.88 KB)
- 📄 05-Basis Of Rebirthing Identifying Limiting Patterns Formed At Birth Throughout Life – Rev 0.mp4 (52.43 MB)
- 📄 05-Basis Of Rebirthing Identifying Limiting Patterns Formed At Birth Throughout Life.pdf (74.56 KB)
- 📄 06-Structure Of Rebirthing Sessions Affirmations – Rev 0.mp4 (22.72 MB)
- 📄 06-Structure Of Rebirthing Sessions Affirmations.pdf (100.28 KB)
- 📁 02-The Rebirthing Questionaire
- 📄 01-The Rebirthing Questionaire – Rev 0.mp4 (73.73 MB)
- 📄 01-The Rebirthing Questionaire.pdf (70.81 KB)
- 📄 02-Going Through The Questions-Answers Creating Your Own Affirmations.pdf (31.71 KB)
- 📄 02-Rebirthing – Going Through The Questions-Answers Creating Your Own Affirmations – Rev 0 – Compressed.mp4 (22.77 MB)
- 📁 03-Affirmations
- 📄 01-Affirmations For An Abundant Fulfilling Life – Rev 0.mp4 (59.42 MB)
- 📄 01-Affirmations For An Abundant Fulfilling Life.pdf (99.93 KB)
- 📄 02-The Personal Law The Structure Of Effective Affirmations For Conscious Reprogramming – Rev 0.mp4 (70.11 MB)
- 📄 02-The Personal Law The Structure Of Effective Affirmations For Conscious Reprogramming.pdf (72.75 KB)
- 📄 03-Exercise – How To Refine Your Affirmations – Rev 0.mp4 (41.07 MB)
- 📄 03-Exercise How To Refine Your Affirmations.pdf (92.45 KB)
- 📄 04-Exercise Affirmation Nodes.pdf (188.85 KB)
- 📁 04-The Process
- 📄 01-Basics Of The Process Steps To Follow.pdf (154.59 KB)
- 📄 02-Do It Now Rebirthing Session.pdf (84.40 KB)
- 📄 02-Rebirthing Session Practice – Rev 0.mp4 (581.65 MB)
- 📁 05-More Distinctions About The Process
- 📄 01-Breathing In-Out The Nose-Mouth.pdf (48.28 KB)
- 📄 01-Rebirthing – Breathing In-Out The Nose-Mouth – Rev 0.mp4 (22.82 MB)
- 📄 02-5 Count For Inhale Passive Exhale Other Distinctions.pdf (52.44 KB)
- 📄 02-Rebirthing – 5 Count For Inhale Passive Exhale Other Distinctions – Rev 0.mp4 (108.98 MB)
- 📄 03-Intense vs Relaxed Breathing Context Around Emotions Bringing Sympathetic Parasympathetic Together D.mp4 (42.45 MB)
- 📄 03-Intense vs Relaxed Breathing Context Around Emotions Bringing Sympathetic Parasympathetic Together D.pdf (66.05 KB)
- 📁 04-Module 3 Holotropic Breathing
- 📄 01-Dr Stan Grof History Of Holotropic Breathing.pdf (75.93 KB)
- 📄 02-Rebirthing vs Holotropic Breathwork – Rev 0.mp4 (124.73 MB)
- 📄 02-Rebirthing vs Holotropic Breathwork.pdf (69.64 KB)
- 📄 03-The Basic Steps Practice.pdf (73.91 KB)
- 📄 04-More Info On Music During Sessions.pdf (64.42 KB)
- 📄 04-Music During Sessions – Rev 1.mp4 (20.05 MB)
- 📁 01-Recap Of The First 10 Days
- 📄 01-Basic Perinatal Matrices.pdf (89.33 KB)
- 📄 02-The Downsides Of Traditional Therapuetic Models A New Understanding Of Humanity.pdf (157.58 KB)
- 📄 03-Different Modalities That Make Up Holotropic Breathing.pdf (103.38 KB)
- 📄 04-Is Holotropic Breathing For Everyone Warnings Before Continuing.pdf (42.62 KB)
- 📁 05-Module 4 21 Day Challenge Days 11 – 21
- 📄 01-Recap Of The First 10 Days.pdf (43.21 KB)
- 📁 01-Days 11-21 Of The Challenge
- 📄 01-Day 11 Burst Breathing.pdf (68.46 KB)
- 📄 02-Day 12 Reverse or Paradoxical Breathing.pdf (77.89 KB)
- 📄 03-Day 13 Practice 4 Dimensions Of Awareness.pdf (67.67 KB)
- 📄 04-Day 14 Energetic Rapport Connecting Through The Breath.pdf (105.95 KB)
- 📄 05-Day 15 Charging The Heart.pdf (120.55 KB)
- 📄 06-Day 16 Tantric Breathing.pdf (92.54 KB)
- 📄 07-Day 17 Still Point Breathing.pdf (26.71 KB)
- 📄 08-Day 18 Fountain Breath.pdf (39.25 KB)
- 📄 09-Day 19 Relaxed Subtle Energy Breathing.pdf (49.35 KB)
- 📄 10-Day 20 Rebirthing.pdf (36.00 KB)
- 📄 11-Day 21 Choose Your Own Practice Again.pdf (44.26 KB)
- 📁 13-6 Breath Beyond
- 📁 01-Start Here
- 📄 01-Introduction To Breath Beyond.pdf (71.11 KB)
- 📄 02-My Story Lessons From Babaji India.pdf (252.59 KB)
- 📁 02-Module 1 Spiritual Breathing Fundamentals
- 📁 01-An Introduction To Spiritual Breathing
- 📄 01-Introduction To Spiritual Breathing A Manifesto.pdf (314.64 KB)
- 📄 02-5 Levels Of Expression.pdf (87.95 KB)
- 📄 03-Spiritual Energy in Breathwork.pdf (366.73 KB)
- 📄 04-My Primary Principle Of Breathwork Repatterning The Mind-Body System – Rev 0.mp4 (67.08 MB)
- 📄 04-My Primary Principle Of Breathwork Repatterning The Mind-Body System.pdf (89.85 KB)
- 📄 05-Practice Spiritual Breathing.pdf (85.35 KB)
- 📄 06-Practice Merging With Existence.pdf (27.07 KB)
- 📄 07-Spiritual Breathing Mantra Examples – Rev 0.mp4 (71.27 MB)
- 📄 07-Spiritual Breathing Mantra Examples.pdf (51.87 KB)
- 📁 02-Spiritual Psychology Creation
- 📄 01-The 3 Principles Of Spiritual Psychology – Rev 0.mp4 (47.63 MB)
- 📄 01-The 3 Principles Of Spiritual Psychology.pdf (67.42 KB)
- 📄 02-Principle – Thought Is Creative – Rev 0.mp4 (31.92 MB)
- 📄 02-Principle Thought Is Creative.pdf (29.67 KB)
- 📄 03-The Buddha Judging Your Thoughts Using Breath To Dissolve Energetic Residue – Rev 0.mp4 (32.00 MB)
- 📄 03-The Buddha Judging Your Thoughts Using Breath To Dissolve Energetic Residue.pdf (48.38 KB)
- 📄 04-The Purpose In Life Process – Rev 2.mp4 (117.48 MB)
- 📄 04-The Purpose In Life Process.pdf (93.92 KB)
- 📁 03-Lessons From Ram Dass
- 📄 01-Breathing With Ram Dass.pdf (148.52 KB)
- 📄 02-Practice Uniting Thought Intention.pdf (63.59 KB)
- 📄 03-Vipassana Insight Meditation.pdf (81.15 KB)
- 📁 04-Awaken Your Intuition
- 📄 01-How To Awaken Your Intuition.pdf (78.21 KB)
- 📄 02-Practice The Dance Of Breath.pdf (52.04 KB)
- 📁 05-Lets Talk About Love
- 📄 01-The Dimension of Love.pdf (61.17 KB)
- 📄 02-Michael Hewitt-Gleeson The Plato Virus Righteousness Division More – Rev 0.mp4 (159.11 MB)
- 📄 02-Michael Hewitt-Gleeson The Plato Virus Righteousness Division More.pdf (81.37 KB)
- 📄 03-Practice Heart-Centered Meditation.pdf (73.47 KB)
- 📁 03-Module 2 Ken Keyes High Consciousness
- 📄 01-Introduction To Ken Keyes Higher Consciousness – Rev 0.mp4 (79.96 MB)
- 📄 01-Introduction To Ken Keyes Higher Consciousness.pdf (95.05 KB)
- 📄 02-Definition Of Addiction Upleveling To Preferences.pdf (52.05 KB)
- 📄 02-Ken Keyes – Definition Of Addiction Upleveling To Preferences – Rev 0.mp4 (30.97 MB)
- 📄 03-The 12 Pathways – Rev 0.mp4 (111.15 MB)
- 📄 03-The 12 Pathways.pdf (183.30 KB)
- 📄 04-7 Centers Of Consciousness.pdf (87.14 KB)
- 📄 04-Ken Keyes – 7 Centers Of Consciousness – Introduction – Rev 0.mp4 (35.27 MB)
- 📄 05-7 Centers Of Consciousness Scenario.pdf (112.58 KB)
- 📄 05-Ken Keyes – 7 Centers Of Consciousness – Scenario – Rev 0.mp4 (136.36 MB)
- 📄 06-Ken Keyes – More Information About The First 6 Centers Of Consciousness – Rev 0.mp4 (160.01 MB)
- 📄 06-More Information About The First 6 Centers Of Consciousness.pdf (116.89 KB)
- 📄 07-Ken Keyes – Reticular Activating System Finding What You Seek – Rev 0.mp4 (34.54 MB)
- 📄 07-Reticular Activating System Finding What You Seek.pdf (90.56 KB)
- 📄 08-3 Prescriptions For Happiness.pdf (158.78 KB)
- 📄 09-Core Beliefs – Personal Laws.pdf (203.26 KB)
- 📄 10-Making Your Life Work.pdf (455.62 KB)
- 📄 11-Ken Keyes – Transitioning To Higher Centers of Consciousness – Rev 0.mp4 (41.07 MB)
- 📄 11-Transitioning To Higher Centers of Consciousness.pdf (71.26 KB)
- 📄 12-7th Center Dive Deep Recap Of All.pdf (87.53 KB)
- 📄 12-Ken Keyes – 7th Center Dive Deep Recap Of All – Rev 0.mp4 (85.82 MB)
- 📁 04-Module 3 Zen Energy Breathing
- 📄 01-Introduction To Energy Breathing.pdf (31.00 KB)
- 📄 02-Breathing Energy Not Just Air The Zen-Like Being Required To Do So – Rev 0.mp4 (147.26 MB)
- 📄 02-Breathing Energy Not Just Air The Zen-Like Being Required To Do So.pdf (87.02 KB)
- 📄 03-Zen Beginners Mind The Arrow.pdf (59.69 KB)
- 📄 04-Adding Intention To Your Breath.pdf (47.60 KB)
- 📄 05-Sensitivity vs Hyper-Reactivity – Rev 0.mp4 (19.59 MB)
- 📄 05-Sensitivity vs Hyper-Reactivity.pdf (56.93 KB)
- 📄 06-The Source Of Our Mind Qualities Of The Heart – Rev 0.mp4 (72.71 MB)
- 📄 06-The Source Of Our Mind Qualities Of The Heart.pdf (65.85 KB)
- 📁 05-Module 4 De-Reflexive Breathing
- 📄 01-De-Reflexive Breathing – Introduction – Rev 0.mp4 (58.35 MB)
- 📄 01-Introduction To De-Reflexive Breathing.pdf (80.24 KB)
- 📄 02-History Of Theory Behind De-Reflexive Breathing Kriya Yoga Consciousness Transcending Body Identification – Rev 0.mp4 (186.37 MB)
- 📄 02-History Of Theory Behind De-Reflexive Breathing Kriya Yoga Consciousness Transcending Body Identification.pdf (100.54 KB)
- 📄 03-The Body Identification Reflex Ego Growing Your Self – Rev 0.mp4 (61.70 MB)
- 📄 03-The Body Identification Reflex Ego Growing Your Self.pdf (58.40 KB)
- 📄 04-Basic Steps Practice.pdf (55.56 KB)
- 📄 04-De-Reflexive Breathing – Basic Steps Practice – Rev 0.mp4 (215.17 MB)
- 📄 05-De-Reflexive Breathing – Expanding Beyond Your Limits Exercise – Rev 0.mp4 (15.16 MB)
- 📄 05-Expanding Beyond Your Limits Exercise.pdf (43.40 KB)
- 📄 06-De-Reflexive Breathing Initiation R.mp4 (1.79 GB)
- 📄 06-Full Initiation Practice.pdf (82.83 KB)
- 📁 14-7 Breath Revolution
- 📁 01-Start Here
- 📄 01-Introduction To Breath Revolution.pdf (121.15 KB)
- 📄 02-Tony Robbins Being Compelled To Share – Rev 0.mp4 (18.94 MB)
- 📄 02-Tony Robbins Being Compelled To Share.pdf (75.44 KB)
- 📁 02-Module 1 Who To Share This With
- 📄 01-Sharing With Friends.pdf (202.64 KB)
- 📄 02-Helping Your Family.pdf (141.58 KB)
- 📄 03-Teaching Your Kids.pdf (186.21 KB)
- 📁 01-Breathwork As A Career
- 📄 01-Introduction To Breathwork Coaching.pdf (53.55 KB)
- 📄 02-Adding To Your Existing Practice.pdf (143.25 KB)
- 📄 03-Becoming A Breathworker.pdf (113.85 KB)
- 📁 03-Module 2 What To Teach
- 📄 01-The 1-2-3 Progression Of Teaching Breathwork To Others – Rev 0.mp4 (64.68 MB)
- 📄 01-The 1-2-3 Progression Of Teaching Breathwork To Others.pdf (67.01 KB)
- 📄 02-Triangle Square Circle – The Next Progression When Teaching Others Breathwork – Rev 0.mp4 (88.04 MB)
- 📄 02-Triangle Square Circle – The Next Progression When Teaching Others Breathwork.pdf (69.88 KB)
- 📄 03-Treating This Curriculum As Your Guide My Permission To Do So.pdf (41.35 KB)
- 📁 04-Module 3 Which Clients To Work With
- 📄 01-The Type Of Breathwork Clients You Attract – Rev 0.mp4 (31.25 MB)
- 📄 01-The Type Of Breathwork Clients You Attract.pdf (46.75 KB)
- 📄 02-Using The Rebirthing Questionaire To Attract Your Ideal Clients – Rev 0 – Compressed.mp4 (30.92 MB)
- 📄 02-Using The Rebirthing Questionaire To Attract Your Ideal Clients.pdf (48.24 KB)
- 📄 03-Working With People Who Have Ashtma High Blood Pressure Pregnancy Etc – Rev 0.mp4 (60.33 MB)
- 📄 03-Working With People Who Have Ashtma High Blood Pressure Pregnancy Etc.pdf (71.79 KB)
- 📄 04-3 Questions To Ask Someone When They First Come Into A Breathing Session – Rev 0.mp4 (49.47 MB)
- 📄 04-3 Questions To Ask Someone When They First Come Into A Breathing Session.pdf (59.34 KB)
- 📁 05-Module 4 How To Be A Better Coach
- 📄 01-What To Observe When Coaching A Client – Rev 0.mp4 (69.61 MB)
- 📄 01-What To Observe When Coaching A Client.pdf (65.43 KB)
- 📄 02-Observing Clients Possible Meanings Based On Their Breathing Patterns – Rev 0.mp4 (41.98 MB)
- 📄 02-Observing Clients Possible Meanings Based On Their Breathing Patterns.pdf (44.87 KB)
- 📄 03-Acknowledging Giving Feedback To Others Practicing Breathwork – Rev 1 – Compressed.mp4 (29.03 MB)
- 📄 03-Acknowledging Giving Feedback To Others Practicing Breathwork.pdf (56.53 KB)
- 📄 04-Thoughts On Pushing Clients Consent Holding Them To Their Committments – Rev 0.mp4 (68.98 MB)
- 📄 04-Thoughts On Pushing Clients Consent Holding Them To Their Committments.pdf (75.42 KB)
- 📄 05-Helping Children To Breathe Properly – Rev 0.mp4 (20.28 MB)
- 📄 05-Helping Children To Breathe Properly.pdf (54.36 KB)
- 📄 06-Coaching Someone Through The Rebirthing Process – Rev 0.mp4 (100.42 MB)
- 📄 06-Coaching Someone Through The Rebirthing Process.pdf (82.96 KB)
- 📁 15-Guided Breathing Exercises
- 📁 01-Start Here
- 📄 01-Introduction To Guided Breathing Exercises – Rev 0.mp4 (42.85 MB)
- 📄 01-Introduction To Guided Breathing Exercises.pdf (137.53 KB)
- 📁 02-Triangle Breath
- 📁 01-3 Second
- 📄 01-Ocean-Waves Background.pdf (23.29 KB)
- 📄 01-Triangle Breath – 3 Seconds – Waves Background – 10 Minute Loop – Rev 3.mp4 (183.03 MB)
- 📄 02-NatureMeditative Background.pdf (23.49 KB)
- 📄 02-Triangle Breath – 3 Seconds – Meditative Background – 10 Minute Loop – Rev 3.mp4 (317.83 MB)
- 📄 03-Campfire Background.pdf (23.10 KB)
- 📄 03-Triangle Breath – 3 Seconds – Campfire Background – 10 Minute Loop – Rev 3.mp4 (197.66 MB)
- 📄 04-Raindrops Background.pdf (23.13 KB)
- 📄 04-Triangle Breath – 3 Seconds – Raindrops Background – 10 Minute Loop – Rev 4.mp4 (117.23 MB)
- 📁 02-4 Second
- 📄 01-Ocean-Waves Background.pdf (23.47 KB)
- 📄 01-Triangle Breath – 4 Seconds – Waves Background – 10 Minute Loop – Rev 4.mp4 (183.82 MB)
- 📄 02-Nature-Meditative Background.pdf (23.66 KB)
- 📄 02-Triangle Breath – 4 Seconds – Meditative Background – 10 Minute Loop – Rev 4.mp4 (318.92 MB)
- 📄 03-Campfire Background.pdf (23.10 KB)
- 📄 03-Triangle Breath – 4 Seconds – Campfire Background – 10 Minute Loop – Rev 4.mp4 (208.88 MB)
- 📄 04-Raindrops Background.pdf (23.17 KB)
- 📄 04-Triangle Breath – 4 Seconds – Raindrops Background – 10 Minute Loop – Rev 4.mp4 (119.17 MB)
- 📁 03-5 Seconds
- 📄 01-Ocean-Waves Background.pdf (23.31 KB)
- 📄 01-Triangle Breath – 5 Seconds – Waves Background – 10 Minute Loop – Rev 5.mp4 (179.63 MB)
- 📄 02-Nature-Meditative Background.pdf (23.60 KB)
- 📄 02-Triangle Breath – 5 Seconds – Meditative Background – 10 Minute Loop – Rev 5.mp4 (316.77 MB)
- 📄 03-Campfire Background.pdf (23.02 KB)
- 📄 03-Triangle Breath – 5 Seconds – Campfire Background – 10 Minute Loop – Rev 5.mp4 (205.34 MB)
- 📄 04-Raindrops Background.pdf (23.05 KB)
- 📄 04-Triangle Breath – 5 Seconds – Raindrops Background – 10 Minute Loop – Rev 5.mp4 (112.08 MB)
- 📁 04-6 Seconds
- 📄 01-Ocean-Waves Background.pdf (23.44 KB)
- 📄 01-Triangle Breath – 6 Seconds – Waves Background – 10 Minute Loop – Rev 0.mp4 (183.98 MB)
- 📄 02-Nature-Meditative Background.pdf (23.62 KB)
- 📄 02-Triangle Breath – 6 Seconds – Meditative Background – 10 Minute Loop – Rev 0.mp4 (319.76 MB)
- 📄 03-Campfire Background.pdf (23.20 KB)
- 📄 03-Triangle Breath – 6 Seconds – Campfire Background – 10 Minute Loop – Rev 0.mp4 (198.58 MB)
- 📄 04-Raindrops Background.pdf (21.34 KB)
- 📄 04-Triangle Breath – 6 Seconds – Randrops Background – 10 Minute Loop – Rev 0.mp4 (115.64 MB)
- 📁 05-8 Seconds
- 📄 01-Ocean-Waves Background.pdf (23.47 KB)
- 📄 01-Triangle Breath – 8 Seconds – Waves Background – 10 Minute Loop – Rev 0.mp4 (180.10 MB)
- 📄 02-Nature-Meditative Background.pdf (23.64 KB)
- 📄 02-Triangle Breath – 8 Seconds – Meditative Background – 10 Minute Loop – Rev 0.mp4 (312.15 MB)
- 📄 03-Campfire Background.pdf (23.14 KB)
- 📄 03-Triangle Breath – 8 Seconds – Campfire Background – 10 Minute Loop – Rev 0.mp4 (194.03 MB)
- 📄 04-Raindrops Background.pdf (23.04 KB)
- 📄 04-Triangle Breath – 8 Seconds – Raidrops Background – 10 Minute Loop – Rev 1.mp4 (112.36 MB)
- 📁 03-Box Breath
- 📁 01-3 Seconds
- 📄 01-Box Breath – 3 Seconds – Waves Background – 10 Minute Loop – Rev 0.mp4 (174.16 MB)
- 📄 01-Ocean-Waves Background.pdf (23.35 KB)
- 📄 02-Box Breath – 3 Seconds – Meditative Background – 10 Minute Loop – Rev 0.mp4 (318.28 MB)
- 📄 02-Nature-Meditative Background.pdf (23.68 KB)
- 📄 03-Box Breath – 3 Seconds – Campfire Background – 10 Minute Loop – Rev 0.mp4 (189.93 MB)
- 📄 03-Campfire Background.pdf (23.05 KB)
- 📄 04-Box Breath – 3 Seconds – Raindrops Background – 10 Minute Loop – Rev 0.mp4 (110.27 MB)
- 📄 04-Raindrops Background.pdf (23.00 KB)
- 📁 02-4 Seconds
- 📄 01-Box Breath – 4 Seconds – Waves Background – 10 Minute Loop – Rev 2.mp4 (174.00 MB)
- 📄 01-Ocean-Waves Background.pdf (23.34 KB)
- 📄 02-Box Breath – 4 Seconds – Meditative Background – 10 Minute Loop – Rev 2.mp4 (317.60 MB)
- 📄 02-Nature-Meditative Background.pdf (23.65 KB)
- 📄 03-Box Breath – 4 Seconds – Campfire Background – 10 Minute Loop – Rev 2.mp4 (189.03 MB)
- 📄 03-Campfire Background.pdf (23.10 KB)
- 📄 04-Box Breath – 4 Seconds – Raindrops Background – 10 Minute Loop – Rev 2.mp4 (109.84 MB)
- 📄 04-Raindrops Background.pdf (22.99 KB)
- 📁 03-5 Seconds
- 📄 01-Box Breath – 5 Seconds – Waves Background – 10 Minute Loop – Rev 4.mp4 (174.14 MB)
- 📄 01-Ocean-Waves Background.pdf (23.39 KB)
- 📄 02-Box Breath – 5 Seconds – Meditative Background – 10 Minute Loop – Rev 4.mp4 (322.06 MB)
- 📄 02-Nature-Meditative Background.pdf (23.57 KB)
- 📄 03-Box Breath – 5 Seconds – Campfire Background – 10 Minute Loop – Rev 4.mp4 (201.29 MB)
- 📄 03-Campfire Background.pdf (23.00 KB)
- 📄 04-Box Breath – 5 Seconds – Raindrops Background – 10 Minute Loop – Rev 4.mp4 (110.36 MB)
- 📄 04-Raindrops Background.pdf (23.13 KB)
- 📁 04-6 Seconds
- 📄 01-Box Breath – 6 Seconds – Waves Background – 10 Minute Loop – Rev 0.mp4 (171.69 MB)
- 📄 01-Ocean-Waves Background.pdf (23.44 KB)
- 📄 02-Box Breath – 6 Seconds – Meditative Background – 10 Minute Loop – Rev 0.mp4 (313.31 MB)
- 📄 02-Nature-Meditative Background.pdf (23.56 KB)
- 📄 03-Box Breath – 6 Seconds – Campfire Background – 10 Minute Loop – Rev 0.mp4 (187.25 MB)
- 📄 03-Campfire Background.pdf (22.96 KB)
- 📄 04-Box Breath – 6 Seconds – Raindrops Background – 10 Minute Loop – Rev 0.mp4 (107.46 MB)
- 📄 04-Raindrops Background.pdf (23.04 KB)
- 📁 05-8 Seconds
- 📄 01-Box Breath – 8 Seconds – Waves Background – 10 Minute Loop – Rev 2.mp4 (174.24 MB)
- 📄 01-Ocean-Waves Background.pdf (23.39 KB)
- 📄 02-Box Breath – 8 Seconds – Meditative Background – 10 Minute Loop – Rev 2.mp4 (317.80 MB)
- 📄 02-Nature-Meditative Background.pdf (23.61 KB)
- 📄 03-Box Breath – 8 Seconds – Campfire Background – 10 Minute Loop – Rev 2.mp4 (200.75 MB)
- 📄 03-Campfire Background.pdf (22.95 KB)
- 📄 04-Box Breath – 8 Seconds – Raindrops Background – 10 Minute Loop – Rev 2.mp4 (109.33 MB)
- 📄 04-Raindrops Background.pdf (23.00 KB)
- 📁 04-Circle Breath
- 📁 01-2 Seconds
- 📄 01-Circle Breath – 2 Seconds – Wave Background – 10 Minute Loop – Rev 0.mp4 (165.31 MB)
- 📄 01-Ocean-Waves Background.pdf (23.05 KB)
- 📄 02-Circle Breath – 2 Seconds – Meditative Background – 10 Minute Loop – Rev 0.mp4 (307.84 MB)
- 📄 02-Nature-Meditative Background.pdf (23.25 KB)
- 📄 03-Campfire Background.pdf (22.65 KB)
- 📄 03-Circle Breath – 2 Seconds – Campfire Background – 10 Minute Loop – Rev 0.mp4 (185.27 MB)
- 📄 04-Circle Breath – 2 Seconds – Raindrops Background – 10 Minute Loop – Rev 0.mp4 (109.62 MB)
- 📄 04-Raindrops Background.pdf (22.66 KB)
- 📁 02-3 Seconds
- 📄 01-Circle Breath – 3 Seconds – Wave Background – 10 Minute Loop – Rev 4.mp4 (158.87 MB)
- 📄 01-Ocean-Waves Background.pdf (23.11 KB)
- 📄 02-Circle Breath – 3 Seconds – Meditative Background – 10 Minute Loop – Rev 4.mp4 (295.03 MB)
- 📄 02-Nature-Meditative Background.pdf (23.36 KB)
- 📄 03-Campfire Background.pdf (22.78 KB)
- 📄 03-Circle Breath – 3 Seconds – Campfire Background – 10 Minute Loop – Rev 4.mp4 (178.44 MB)
- 📄 04-Circle Breath – 3 Seconds – Raindrops Background – 10 Minute Loop – Rev 4.mp4 (105.01 MB)
- 📄 04-Raindrops Background.pdf (22.69 KB)
- 📁 03-5 Seconds
- 📄 01-Circle Breath – 5 Seconds – Wave Background – 10 Minute Loop – Rev 0.mp4 (157.80 MB)
- 📄 01-Ocean-Waves Background.pdf (22.95 KB)
- 📄 02-Circle Breath – 5 Seconds – Meditative Background – 10 Minute Loop – Rev 0.mp4 (290.39 MB)
- 📄 02-Nature-Meditative Background.pdf (23.37 KB)
- 📄 03-Campfire Background.pdf (22.67 KB)
- 📄 03-Circle Breath – 5 Seconds – Campfire Background – 10 Minute Loop – Rev 0.mp4 (177.12 MB)
- 📄 04-Circle Breath – 5 Seconds – Raindrops Background – 10 Minute Loop – Rev 0.mp4 (103.86 MB)
- 📄 04-Raindrops Background.pdf (22.68 KB)
- 📁 04-6 Seconds
- 📄 01-Circle Breath – 6 Seconds – Wave Background – 10 Minute Loop – Rev 0.mp4 (157.75 MB)
- 📄 01-Ocean-Waves Background.pdf (23.13 KB)
- 📄 02-Circle Breath – 6 Seconds – Meditative Background – 10 Minute Loop – Rev 0.mp4 (291.74 MB)
- 📄 02-Nature-Meditative Background.pdf (23.30 KB)
- 📄 03-Campfire Background.pdf (22.80 KB)
- 📄 03-Circle Breath – 6 Seconds – Campfire Background – 10 Minute Loop – Rev 0.mp4 (186.65 MB)
- 📄 04-Circle Breath – 6 Seconds – Raindrops Background – 10 Minute Loop – Rev 0.mp4 (103.55 MB)
- 📄 04-Raindrops Background.pdf (22.71 KB)
- 📁 05-Diaphragmatic Breathing
- 📁 01-2 Second Inhale 4 Second Exhale
- 📄 01-Diaphragmatic Breathing – 2-4 – Waves Background – 10 Minute Loop – Rev 3.mp4 (197.94 MB)
- 📄 01-Ocean-Waves Background.pdf (23.53 KB)
- 📄 02-Diaphragmatic Breathing – 2-4 – Meditative Background – 10 Minute Loop – Rev 3.mp4 (270.78 MB)
- 📄 02-Nature-Meditative Background.pdf (23.74 KB)
- 📄 03-Campfire Background.pdf (23.12 KB)
- 📄 03-Diaphragmatic Breathing – 2-4 – Campfire Background – 10 Minute Loop – Rev 3.mp4 (226.04 MB)
- 📄 04-Diaphragmatic Breathing – 2-4 – Raindrops Background – 10 Minute Loop – Rev 3.mp4 (134.37 MB)
- 📄 04-Raindrops Background.pdf (23.14 KB)
- 📁 02-3 Second Inhale 6 Second Inhale
- 📄 01-Diaphragmatic Breathing – 3-6 – Waves Background – 10 Minute Loop – Rev 3.mp4 (196.65 MB)
- 📄 01-Ocean-Waves Background.pdf (23.51 KB)
- 📄 02-Diaphragmatic Breathing – 3-6 – Meditative Background – 10 Minute Loop – Rev 3.mp4 (267.52 MB)
- 📄 02-Nature-Meditative Background.pdf (23.84 KB)
- 📄 03-Campfire Background.pdf (23.18 KB)
- 📄 03-Diaphragmatic Breathing – 3-6 – Campfire Background – 10 Minute Loop – Rev 3.mp4 (224.47 MB)
- 📄 04-Diaphragmatic Breathing – 3-6 – Raindrops Background – 10 Minute Loop – Rev 3.mp4 (132.24 MB)
- 📄 04-Raindrops Background.pdf (23.20 KB)
- 📁 03-4 Second Inhale 8 Second Exhale
- 📄 01-Diaphragmatic Breathing – 4-8 – Waves Background – 10 Minute Loop – Rev 3.mp4 (196.45 MB)
- 📄 01-Ocean-Waves Background.pdf (23.49 KB)
- 📄 02-Diaphragmatic Breathing – 4-8 – Meditative Background – 10 Minute Loop – Rev 3.mp4 (266.57 MB)
- 📄 02-Nature-Meditative Background.pdf (23.80 KB)
- 📄 03-Campfire Background.pdf (23.18 KB)
- 📄 03-Diaphragmatic Breathing – 4-8 – Campfire Background – 10 Minute Loop – Rev 3.mp4 (222.82 MB)
- 📄 04-Diaphragmatic Breathing – 4-8 – Raindrops Background – 10 Minute Loop – Rev 3.mp4 (130.87 MB)
- 📄 04-Raindrops Background.pdf (23.15 KB)
- 📁 06-4-7-8 Breathing Pattern
- 📄 01-4-7-8 Breathing Pattern – Waves Background – 10 Minute Loop – Rev 0.mp4 (179.81 MB)
- 📄 01-Ocean-Waves Background.pdf (23.89 KB)
- 📄 02-4-7-8 Breathing Pattern – Mediative Background – 10 Minute Loop – Rev 0.mp4 (313.70 MB)
- 📄 02-Nature-Meditative Background.pdf (24.13 KB)
- 📄 03-4-7-8 Breathing Pattern- Campfire Background – 10 Minute Loop – Rev 0.mp4 (186.54 MB)
- 📄 03-Campfire Background.pdf (23.46 KB)
- 📄 04-4-7-8 Breathing Pattern – Raindrops Background – 10 Minute Loop – Rev 0.mp4 (111.75 MB)
- 📄 04-Raindrops Background.pdf (23.62 KB)
- 📁 07-Coherent Breathing
- 📄 01-Coherent Breathing 5 Second Inhale 5 Second Exhale – Wave Background – 12 Minute Loop – Rev 3.mp4 (231.47 MB)
- 📄 01-Ocean-Waves Background.pdf (22.74 KB)
- 📄 02-Coherent Breathing 5 Second Inhale 5 Second Exhale – Meditative Background – 12 Minute Loop – Rev 3.mp4 (313.26 MB)
- 📄 02-Nature-Meditative Background.pdf (22.95 KB)
- 📄 03-Campfire Background.pdf (22.38 KB)
- 📄 03-Coherent Breathing 5 Second Inhale 5 Second Exhale – Campfire Background – 12 Minute Loop – Rev 3.mp4 (263.86 MB)
- 📄 04-Coherent Breathing 5 Second Inhale 5 Second Exhale – Raindrops Background – 12 Minute Loop – Rev 3.mp4 (153.76 MB)
- 📄 04-Raindrops Background.pdf (22.42 KB)
- 📁 16-Legacy Collection Bonuses
- 📁 01-Breathing Classics Books
- 📄 01-BreathofLife-JohnBurroughs.pdf (28.86 MB)
- 📄 01-The Breath Of Life By John Burroughs 1915.pdf (110.60 KB)
- 📄 02-BreatheandBeWell-WilliamLeeHoward.pdf (7.06 MB)
- 📄 03-Deep Breathing As A Means Of Promoting The Art Of Song And Of Curing Weaknesses By Sophia Marquise Ciccolina 1883.pdf (90.44 KB)
- 📄 03-DeepBreathingAsAMeansofPromotingTheArtOfSongAndOfCuringWeaknesses.pdf (1.95 MB)
- 📄 04-1891__harris___gods_breath_in_man.pdf (14.52 MB)
- 📄 04-Gods Breath In Man By Thomas Lake Harris 1891.pdf (128.74 KB)
- 📄 05-Dynamic Breathing And Harmonic Gymnastics By Genevieve Stebbins 1892.pdf (60.14 KB)
- 📄 05-dynamic_breathing_Stebbins.pdf (7.21 MB)
- 📄 06-Gymnastics Of The Voice a System Of Correct Breathing By Oskar Guttmann 1884.pdf (106.11 KB)
- 📄 06-GymnasticsoftheVoice-OskarGuttmann.pdf (4.67 MB)
- 📄 07-Health Through Self Control In Thinking Breathing Eating By William Anthony Spinney 1907.pdf (97.16 KB)
- 📄 07-HealthThroughSelf-ControlinThinkingBreathingEating-WilliamAnthonySpinney.pdf (13.76 MB)
- 📄 08-Keep Your Mouth Shut By Fred A Smith MD 1893.pdf (98.11 KB)
- 📄 08-KeepYourMouthShut-FredAASmithMD.pdf (4.27 MB)
- 📄 09-Library Of Health Complete Guide To Prevention And Cure Of Disease By Frank Scholl MD 1921.pdf (92.40 KB)
- 📄 09-LibraryofHealth-BFrankSchollMD.pdf (42.64 MB)
- 📄 10-Massage And Exercises Combined By Albrecht Jensen 1920.pdf (81.07 KB)
- 📄 10-MassageExercisesCombined-AlbrechtJensen.pdf (6.11 MB)
- 📄 11-My Breathing System By Lieutenant J P Muller 1914.pdf (82.59 KB)
- 📄 11-MyBreathingSystem-LieutenantJPMuller.pdf (6.99 MB)
- 📄 12-Respiratory Exercises In The Treatment Of Disease By Harry Campbell Md 1899.pdf (95.64 KB)
- 📄 12-RespiratoryExercisesintheTreatmentofDisease-HarryCampbellMD.pdf (9.93 MB)
- 📄 13-TheArtofBreathing-LeoKofler.pdf (7.06 MB)
- 📄 14-The Art of Singing By William Shakespeare 1921.pdf (121.22 KB)
- 📄 14-TheArtofSinging-WilliamShakespeare.pdf (15.07 MB)
- 📄 15-The Blood And The Breath_ A Exercise System For The Lungs And The Limbs By J E Frobisher Goodyears Pocket Gymnasium 1876.pdf (94.34 KB)
- 📄 15-TheBloodandBreath-JosephEFrobischer.pdf (5.62 MB)
- 📄 16-The Breath And The Diseases That Give It A Fetid Odor By Joseph W Howe Md 1874.pdf (96.52 KB)
- 📄 16-TheBreathandtheDiseasesWhichGiveItaFetidOdor-JosephWHoweMD.pdf (7.58 MB)
- 📄 17-TheHindu-YogiScienceofBreath-YogiRamacharaka.pdf (3.09 MB)
- 📄 18-The Home-Book Of Life And Health By W A Alcott MD 1858.pdf (79.31 KB)
- 📄 18-TheHome-BookofLifeandHealth-WAAlcottMD.pdf (18.34 MB)
- 📄 19-TheLawoftheRhythmicBreath-EAFletcher.pdf (7.60 MB)
- 📄 20-The Science Of Breath; Nature’s Finer Forces, By Rama Prasad [Translated From Sanskrit] (1907).pdf (122.63 KB)
- 📄 20-TheScienceofBreath-RamaPrasad.pdf (9.73 MB)
- 📄 21-Vitalic Breathing By Thomas Robert Gaines 1921.pdf (83.29 KB)
- 📄 21-VitalicBreathing-ThomasRobertGaines.pdf (11.94 MB)
- 📄 22-Shut Your Mouth By George Catlin 1890.pdf (70.19 KB)
- 📄 22-shutyourmouth.pdf (5.27 MB)
- 📁 02-Respiratory Physiology Breathing Chemistry
- 📄 01-Introduction To Respiratory Physiology Breathing Chemistry Dr Peter M Litchfields Work – Rev 0.mp4 (62.75 MB)
- 📄 01-Introduction To Respiratory Physiology Breathing Chemistry Dr Peter M Litchfields Work.pdf (70.34 KB)
- 📄 02-Breathing vs Respiration – Rev 0.mp4 (34.27 MB)
- 📄 02-Breathing vs Respiration.pdf (105.00 KB)
- 📄 03-CO2 Levels Respiratory Physiology PH Balance Overbreathing Asthma – Rev 0.mp4 (166.74 MB)
- 📄 03-CO2 Levels Respiratory Physiology PH Balance Overbreathing Asthma.pdf (85.10 KB)
- 📄 04-Metabolic Requirements Biochemistry Of Healthy Respiration – Rev 0.mp4 (30.37 MB)
- 📄 04-Metabolic Requirements Biochemistry Of Healthy Respiration.pdf (64.54 KB)
- 📄 05-Nitric Oxide.mp4 (12.47 MB)
- 📄 05-Nitric Oxide.pdf (45.92 KB)
- 📄 06-Symptoms Dangers Of Dysfunctional Breathing Overbreathing Chronic Hypocapnia-Low CO2 Tolerance.pdf (69.67 KB)
- 📄 06-Symptoms Dangers Of Dysfunctional Breathing Overbreathing Chronic Hypocarbia-Low CO2 Tolerance – Rev 0.mp4 (82.33 MB)
- 📄 07-Measuring Improving Your Breathing CO2 Levels – Rev 0.mp4 (13.87 MB)
- 📄 07-Measuring Improving Your Breathing CO2 Levels.pdf (43.61 KB)
- 📄 08-Solutions For Dysfunctional Breathing Breath Holding Training Up CO2 Tolerance – Rev 0.mp4 (122.96 MB)
- 📄 08-Solutions For Dysfunctional Breathing Breath Holding Training Up CO2 Tolerance.pdf (46.41 KB)
- 📄 09-The Benefits Of Controlled Hyperventilation Both Ends Of The Breathing Spectrum – Rev 0.mp4 (126.32 MB)
- 📄 09-The Benefits Of Controlled Hyperventilation Both Ends Of The Breathing Spectrum.pdf (50.08 KB)
- 📄 10-CO2 Training – 3 Basic Rules – Rev 0.mp4 (31.78 MB)
- 📄 10-CO2 Training 3 Basic Rules.pdf (79.40 KB)
- 📁 03-Science-Based Breathing with Dr Peter Litchfield PhD
- 📄 01-Peter Litchfield Science-Based Breathing – Video 1.mp4 (81.73 MB)
- 📄 01-Video 1 Unexplained Symptoms Deficits.pdf (12.48 KB)
- 📄 02-Peter Litchfield Science-Based Breathing – Video 2.mp4 (130.39 MB)
- 📄 02-Video 2 Dysfunctional Habits Vicious Circle Learning.pdf (12.92 KB)
- 📄 03-Peter Litchfield Science-Based Breathing – Video 3.mp4 (85.16 MB)
- 📄 03-Video 3 Intuitive Learning vs Prescriptive Intervention.pdf (13.20 KB)
- 📁 04-Ebook – Event Transcripts
- 📄 01-SHUTUPandBREATHE.pdf (1.18 MB)
- 📄 02-008BreathworkWeightlossandMore.pdf (2.99 MB)
- 📄 02-AudioCorrectedweightlossandmoreCD12_01-Rev2.mp3 (143.81 MB)
- 📄 03-TANTRABOOK.pdf (625.94 KB)
- 📄 04-CHI-KUNG-BOOK.pdf (460.99 KB)
- 📄 05-BreathOfLife.pdf (366.36 KB)
- 📄 06-SpiritualBreathingFiles.pdf (390.42 KB)
- 📄 07-BreathworkinthePranaGardens.pdf (705.86 KB)
- 📄 08-003TheAmazingPowerofConsciousBreathing.pdf (2.87 MB)
- 📄 09-002StressAndBurnout.pdf (4.07 MB)
- 📄 10-001HowBreathingCanRelaxAndEnergizeYou.pdf (3.46 MB)
- 📁 05-Interviews With Other Experts
- 📄 01-Transformation Breath With Judith Kravitz.mp4 (224.85 MB)
- 📄 01-Transformational Breath with Judith Kravitz.pdf (26.02 KB)
- 📄 02-The Neuroscience Behind Breathwork With Dr Patricia Gerbarg MD.pdf (20.96 KB)
- 📄 02-The Neuroscience Behind Breathwork with Dr Pat Gerbarg.mp4 (202.33 MB)
- 📄 03-Power Potential Of Breathwork – Birth Death Beyond With Leonard Orr.mp4 (323.63 MB)
- 📄 03-The Power Potential Of Breathwork Birth Death And Beyond With Leonard Orr.pdf (20.21 KB)
- 📄 04-Post Traumatic Stress Anxiety Breathwork.mp4 (272.99 MB)
- 📄 04-Post Traumatic Stress PTSD Anxiety and Breathwork With Special Guest Stig Severinsen World Record in Breath-Holding.pdf (18.55 KB)
- 📄 05-Optimal Breathing With Michael White.mp4 (243.24 MB)
- 📄 05-Optimal Breathing With Michael White.pdf (29.46 KB)
- 📄 06-Mindful Physiology Applied Breathing Science With Dr Peter Litchfield Dean of Faculty Graduate School of Breathing Science.pdf (23.40 KB)
- 📄 06-Mindful Physiology Applied Breathing Science With Dr Peter Litchfield.mp4 (266.37 MB)
- 📄 07-Heart Science Breatwork With Dr David.mp4 (223.31 MB)
- 📄 07-Heart Science And Breathwork With Dr David OHare MD.pdf (23.75 KB)
- 📄 08-Fundamentals Of Breathwork.mp4 (183.22 MB)
- 📄 08-Fundamentals Of Breathwork.pdf (14.46 KB)
- 📄 09-Breathwork Body Themes Personality Types With Jim Morningstar PHD.pdf (22.87 KB)
- 📄 09-Breathwork Body Themes Personality Types with Jim Morningstar PhD.mp4 (279.47 MB)
- 📄 10-Breathwork Energy Management With Dr Ela Manga.mp4 (183.83 MB)
- 📄 10-Breathwork Energy Management With Dr Ela Manga.pdf (24.01 KB)
- 📄 11-Breakthroughs In Breathwork.mp4 (300.66 MB)
- 📄 11-Breakthroughs In Breathwork.pdf (18.34 KB)
- 📄 12-Birth Breath Ecstatic Living With Binnie Dansby.mp4 (222.30 MB)
- 📄 12-Birth Breath Ecstatic Living With Binnie Dansby.pdf (23.91 KB)
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